NATURE HEALS  &  INSPIRES EVENTS 2010
 

Sweet are the uses of adversity Which, like the toad ugly and venomous, Wears yet a precious jewel in his head And this our life, exempt from the public haunt, Finds tongues in trees, Books in the running brooks Sermons in stones and Good in everything! [William Shakespeare]

 

Workshop: Why try it?   Programme   What people say about this Workshop   Photos of the Venue

 

 

 

PROGRAMME:
 
Experience Self-empowerment - Fun - Creativity  in this innovative workshop!

• Take a break, Let go a few tensions, Re-charge your battery
• Tap into your deepest "inner knowing" and currently untapped potential
• Find the "next step" in any area of your life that is currently troublesome
• Meet new people, make new friends
• Learn NEW stress management skills
• Money-back guarantee of value for money
• Release more of your creative and problem-solving potential

The programme is participant-centred i.e. will go at the pace, and with any minor variations, that the participants find most helpful. Part of the aim of the preparatory exercises is to help us slow down to the pace and harmonious, effortless flow of nature. Everyone is encouraged to go at their own pace - there is no rush, push or pressure in this workshop!

CLEAR HELD-IN STRESS - RELAX - RAISE ENERGY LEVEL
Clearing held-in stress and tension via a range of walking meditation techniques and simple easy loosening and bioenergetics exercises, which are cleansing, relaxing, "grounding" and integrating. These exercises release energy blocks and raise spirits while also calming and relaxing the body and clearing mental agitation and worry. They are useful skills to learn for controlling stress and distressed, tense, or upset feelings.

MOBILISE PERSONAL RESOURCES & INTUITIVE POWER
"Free spirit" moving tai chi (energy cultivation) exercises, alone, with a partner and then moving in harmony through woodland. Easy to learn, no previous experience required.
 
"Plant spirit healing" - an intuitive co-healing (i.e. working in pairs as healers for each other) technique for accessing your unconscious or divine deep inner guidance and insight via the mediation of plants. When we try to access deep or divine (spiritual) guidance ourselves we are sometimes obstructed or confused by our own "hang-ups" or "blinkered vision". Working in a simple intuitive way with a partner (who will be provided) you help each other to "hear" a simple piece of insight, creative idea or wisdom about any situation or feeling which may be bothering you.

HUMAN REFLECTION, SUPPORT, CONNECTION - DIETARY BOOST from NATURE
Opportunity to share any experiences related to the "Plant spirit healing" experience (if you wish).
Edible wild plants: Guided tour of edible wild plants which are a rich and free organic source of minerals, vitamins and enzymes. Nutrient-rich, pesticide-free additions to our diet boost the immune system, enhance our detoxification of traffic pollution and bolster up our resilience to stress.

 

 

Mobility impaired?
 
If you have any kind of movement problem or travel in a wheelchair, you are welcome to join this class and the exercises will be tailored to your requirements. The ground and paths are not very easy in a wheelchair, but it is all do-able, especially if you have an able-bodied assistant with you. Please tell us in advance of any infirmity or special requirements that you may have, so that we can be prepared.

 

IF IT RAINS!
 
If weather is at least reasonably fine (i.e. we will not get soaked) we will meet at the oak wood in Bar Hill. If clearly wet we will meet at the Merton Hall farmhouse in Madingley Rd Cambridge (contact us for directions).

If there is doubt and confusion about the weather - we will make email/office number contact (am) or mobile phone contact pm (my office number is 01954-789966) if needed to clarify which location.

If weather is fine but becomes wet, we can retreat to my office (1 mile from the oak wood) for indoor energy cultivation exercises plus an indoor shamanic journey (guided meditation) and sharing.

 

About Bar Hill: Historical & Community Information & Maps: Bar Hill village web-site (in new window)

 
Your Nature Workshop Facilitator
 
Physiologist & Stress Management Trainer: Dr. Michael Meredith

"Do join us! - I look forward to meeting you!"

Mike's Shamanism Workshops: Diary & Details

 

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