One of the craziest things we humans say is "I am enjoying myself". I say this is a crazy expression because when we use it what we actually mean is that we are enjoying something OTHER THAN OURSELF - something "out there" in the world such as a party, a TV show, or an animated conversation. The truth is that many of us, for much of the time, are DEFINITELY NOT enjoying OURSELF - we may even need a constant stream of "outside stuff" (entertainment, relationships, etc) to even be temporarily happy. Without continual external distractions and support we may find ourself obsessed with worries, fearful "horror fantasy" imaginings and bad dreams.
Audiobooks & CDs:
FISH IN THE WATER!
Fill Your Cup with the Joy of Co-Creative Self-Expression!
Our Inner & Outer Worlds are full of resources & opportunities, if we can only open up to them!
If we can just Let Go of our Self-Pity, "Trauma Stories" and "Learned Helplessness"
we find that we truly are a fish surrounded by an ocean of opportunity!
More About this Joyful, Energising, Circle Dance
FEEL MORE POSITIVE! - BE MORE DYNAMIC!
Positive Thinking & Mood Management - Strategic Techniques: U.K. Workshops & Courses
Private 1-to-1 Coaching or Group Sessions on the Art of Positivity: Enquiry Form
Positive Thinking - Self-help - Websites CDs Books
Recommended Reading, Viewing / Listening Resources
"Making Your Thoughts Work for You"
by Wayne W. Dyer & Byron Katie:
Katie and Dyer communicate the powerful effects of your thoughts and how they create your external experience. You learn a transforming process that allows you to identify stress-inducing thoughts in your internal communication "head voices" that cause all the pain and suffering in your life. When you release these thoughts, instead of letting them control your experience, you become self-empowered to live a life of natural joy - in touch with your true nature. Make the choice to change your thoughts to bring about inner peace and true happiness. In this powerful CD program, two life-changing teachers show you the way. Dr. Wayne W. Dyer is an influential international speaker on self-development. He has has appeared on thousands of television and radio programmes, including The Today Show and Oprah Winfrey. Byron Katie has been travelling around the world teaching "The Work - Loving What Is" life-change process to hundreds of thousands of people.
Amazon order pages: USA edition Canada UK edition
"Loving What Is: How 4 Questions Can Change Your Life!"
AUDIO CD: The art of transforming miserable, fearful, worrying thoughts, moods & situations into upbeat ones: USA edition Canada UK edition
WEBPAGES:Letting Go of Negativity
Deal with Frustration & Irritation
Loving What Is - How 4 Questions can change your Life!
"Feel the Fear and Do It Anyway" by Susan Jeffers:
E-book digital download version: Amazon UK link (Worldwide Supplier)
Audio CD: UK Canada Amazon USA
Paperback: Amazon UK Canada Amazon USA
"Loving What Is: How 4 Questions Can Change Your Life":
The art of turning negative experiences into a positive ones (order pages for the book & CD: Amazon UK Canada Amazon.com)
"Question Your Thinking, Change the World":
by Byron Katie (Amazon order pages: USA edition UK edition)
"Crones Don't Whine" (Mature Personal Qualities for Women) The Law of Attraction. The amazing documentary film on DVD: "The Secret" which features a panel of international "happiness and success" gurus, accompanied by an array of real-life examples, drawing on five thousand years of science, psychology and mysticism for key tips on how and why you can create the future of your dreams - happiness, love, joy fame, wealth, relationships, adventures, top sports performance etc.A really life-transforming experience full of simple, practical, everyday tips on how to transform your health, wealth, relationships and happiness..
These "change your life for the better" teachers, with the help of actors acting out dramatic scenes, teach the keys to making your affirmations, ambitions, dreams, prayers and visualisations actually work this time! The experts are a team of psychologists, psychotherapist, spiritual masters, physicists, sports performance trainers, wealth creation gurus etc.
"If You Want to Walk on Water, You've Got to Get Out of the Boat " (see Manifest Your Vision) - A Christian approach to realising our dreams but useful tips for non-Christians also.
UK Courses & Workshops on Personal Creativity, Stress Management & Healing
Cambridge Healing & Holistic Lifestyle Group: CHEAL
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THE BACKGROUND TO YOUR "POSITIVE THINKING" TRAINING WITH US...
In these times of "credit crunch" and "economic recession" there has never been a more important time to build our "Positive Thinking" and "Mood Management" skills. All around us, and even inside us, there are influences which consistently undermine our confidence, optimism, motivation and effectiveness - draining our energy, sapping our enthusiasm, deadening our spirit, restricting or even paralysing us so that moving forwards or getting things done becomes a constant uphill struggle.
Positive Thinking is an attractive, infectious and potent platform for success, wellbeing and nourishing relationships - an essential glue that holds healthy, partnerships and teams together and keeps them focussed, creative and productive. An upbeat mood, tone of voice and body language draws the co-operation and support of like-minded others, providing a solid foundation for our emotional, physical and psychological health. Positive thinkers have robust self-esteem and a general inner strength and resilience in the face of the inevitable stresses and "ups and downs" that life brings our way.
Negative thinking, In contrast, paves the downhill roads to anxiety, self-sabotage, frustration, depression, loneliness, misery, rage, self-hatred and ineffectiveness.
In these courses and workshops we will examine the roots of negative thought patterns and experience a range of simple techniques that work for clearing negative thought patterns, transforming them into positivity, interrupting "vicious cycles" of mental turmoil and also for bringing about transformation of the negative moods and feelings which drive negative thinking.
Enjoying our[true!]self (who we are and what we are doing) is one of the most powerful roots of happiness and contentment. We'd love you to come along to one of our "Positive Thinking" workshops or courses and discover new ways of enjoying "yourself" which do not require you to spend more money, or find more time, or energy. In fact, as you tap into the art and science of enjoying "yourself" in simple everyday tasks and situations you will create more time and energy and you will SAVE MONEY!
Positive thoughts and positive moods provide a solid foundation for our emotional, physical and psychological wellbeing; an attractive and infectious platform for getting co-operation and support from others, be they husband, wife, lover, family or work colleagues. Positive energy, words and actions are the essential glue that holds healthy partnerships and teams together and keeps them focussed. Positive thinkers have robust self-esteem - inner strength and resilience in the face of stress and the inevitable ups and downs of life. In contrast, negative thinking paves the downhill roads to anxiety, self-sabotage, frustration, depression, loneliness, misery, rage, self-hatred and ineffectiveness.
In our coaching sessions we facilitate the re-focussing of mind, body-language and attitude, examine the roots of negative/destructive/self-sabotaging thought and mood patterns plus provide experience of a wide range of simple techniques for clearing, transformation and interrupting 'vicious cycles' of mental/emotional turmoil. Participants gain a deeper understanding of their personal patterns and issues around unhelpful mood and thought patterns. They leave with a range of strategies for shifting and transforming unhelpful mood and thought patterns. Please wear loose-fitting clothing, the workshops include some gentle 'meditative movement' & mood-shift exercises.
Training in Positive Living Skills: U.K. Lifeskills & Personal Development Courses
Turn Negative Thoughts & Feelings to Positivity : The Stress, Struggle Lifestyle
Turn Negative Thoughts & Feelings to Positivity : The Stress, Struggle Lifestyle
Lifestyle Choices: Mindfulness versus "Rut "Mindless" "Obsessed" "Struggling"
Change Your Attitude = Change Your Life! : Path of Personal Development: Creativity, Growth, Maturation