Keep your Feet in the Fire!

 
Keeping your Feet in the Fire - Transform Stress feelings and stressful situations into opportunities for creative or playful self expression - Microsoft Copyright

 
Resources for Transforming Uncomfortable Experiences
into
Creativity, Playful Self-Expression & Self-Healing


From the Cambridge UK workshop on
"Transforming Stress into Creative Self-Expression & Healing"
(details)

Transformational Music & Movement Exercises

Meditative Circle Dance to the Celtic ballad "Steal Away"
Our symbolic circle dance powerfully detects and corrects "Hyperarousal" [the ADHD phenomeneon]



 
"Steal Away" is one of the tracks on the "Essential Fureys" album
(CD order pages: UK   Canada   USA)
   
Steal away,let's steal away,no reason left to stay
For me and you, let's start anew,come Darling steal away
Steal away,let's steal away,no reason left to stay
For me and you let's start anew,come darling steal away

Let's steal away and chase our dreams,and hope they'll never find us
The weary days,the empty nights,we'll leave them all behind us
Steal away,let's steal away,no reason left to stay
For me and you let's start anew,come darling steal away

We'll leave behind the empty streets, the gloom and desolation
The rain,the cold,just growing old,God knows its a hard outstation
Steal away,let's steal away,no reason left to stay
For me and you let's start anew,come darling steal away

We'll leave with just our memories and we'll make a new beginning
For we have to choose to win or lose and it's time we started winning
Steal away,let's steal away,no reason left to stay
For me and you let's start anew,come darling steal away

 
 
Self-empowerment & Self-expression
Our Movement Meditation is to this song "Hero" by Mariah Carey

 
From "Hero" album by Mariah Carey, Amazon CD links: UK & Europe   Canada   USA
  There's a hero
If look inside your heart
You Don't have to be afraid
Of what you are
There's an answer
If you reach into your soul
And the sorrow that you know
Will melt away...
 
 

*Self-Renewal Meditation Video - Self Expression & Feeling: Return To Innocence

Emotional Intelligence with Daniel Goleman - self-expression of feelings and handling emotion skills Human Resources video for home or workplace

Emotional Intelligence Training
Knowledge and relationships are the currency of the "new economy" so emotional intelligence skills are crucial to job opportunties and business success. For example "Emotional Intelligence" with Daniel Goleman shows the real-life struggles of working adults and provides a vivid view into our our own everyday emotional problems. Facing the trauma of balancing family life with work, compelling footage explores proven ways to cultivate everyday skills to help you create a dynamic environment where you can thrive as a parent, student or employee. Fascinating footage of the brain demonstrates how our minds work while eye-opening scenes of animal behaviour illustrate the evolutionary origin of our emotions.

Bestselling Emotional Skills Books & DVDs: USA    Canada    UK (Europe)

 

 

Books

* "Beyond Fear" by Dorothy Rowe (Details & Order pages)

* "Feel the Fear and Do It Anyway" by Susan Jeffers:
     E-book digital download version: Amazon UK link (Worldwide Supplier)
     Audio CD:     UK & Europe     Canada edition     USA & International
     Paperback:   UK & Europe     Canada     USA & International

* "To Walk on Water - Get Out of the Boat" by John Ortberg (Details & Order pages)

 

Video & DVD

* Film: "Pleasantville"
Humorous film with a very serious message for anyone who dreams of living in a community where there is no conflict or violence and everyone is very nice to everyone else all the time! (More information)

 
Webpages

*The Alchemy of Creativity - Personal Transformation - Healing - Fulfilment

*Strategies for coping with chronic Stress

 

Cambridge Healing and Holistic Lifestyle Group (CHEAL)

Well-being, fulfilling work and a healthy lifestyle are at the top of many people's agenda these days. With this in mind, a group healers and holistic lifestyle enthusiasts have come together to set up an online discussion group for chatting about healthy living and sharing tips and experiences. If you like to live life to the full, then this group is for you!
If excessive stresses or health problems are ruining your life, our members might be able to help.
If you want to find the "next step" in your life journey this group is for you!
If you want to open a door of exciting or nourishing experience that has been closed to you lately, this group is for you!
If you are a healer of people, animals, families, communities, the planet, or even the entire human race, please contribute your experience to this group!

Join the "CHEAL" (Cambridge Healing) group for free, go to: www.CHEAL.org or CHEAL on Facebook
 

toptop
 
Home
  Sunflower Health UK  
Search