"Positive Living with Your Inner Shaman" - March 2010

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In this month's E-zine...

* Enjoy a Beautiful Unique Moment!
* Raise Not Dust from the Ground!
* Shamanism & Interpersonal Skills: Events & Training
* Holistic Communication - FREE MANUAL of Skills and Tools
* DOUBT - The Seed of Anxiety and Depression
* Cold Spell Care of the Heart & CPR to Music
* Endorphins & Holistic Spirituality
* Lengthening Daylight & The Call of Love!
* Write an Article or submit Feedback for this E-zine?

 

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Enjoy a Beautiful Unique Moment!
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Our lives are full of Beautiful Unique Moments but most get missed because we are just TOO BUSY! Re-align and uplift yourself with this inspiring FREE online multimedia presentation: www.positivepause.com
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Raise Not Dust from the Ground!
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"Those who throw dust at the sun, the dust falls in their own eyes!" ["Bowl of Saki": UK  USA] "To delve into a matter which matters little, is like raising dust from the ground!" The moment man realizes when to speak, and when to keep silence, (s)he takes his first step in the path of wisdom. Living in the world without insight into the hidden laws of nature, is like not knowing the language of the country in which one was born. Man forms his future by his/her actions. His/her every good or bad action spreads its vibrations and becomes known throughout the universe. The more spiritual a (wo)man is, the stronger and clearer are the vibrations of his/her actions, which spread over the world and weave his future. The universe is like a dome: it vibrates to that which you say in it, and echoes the same back to you. So also is the law of action: "We reap what we sow!" [READ MORE: http://wahiduddin.net]
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Shamanism & Interpersonal Skills Events - March/April 2010
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* Shamanic Dance & Movement Medicine Workshop
* Shamanic Journeying Workshop for Beginners
* Cambridgeshire Shamanic Drumming Circle Meetings
* Sacred Circle Dances & Meditative Chants
DETAILS: www.sunflower-health.com/shamanicworkshops.htm

* "Intuitive & Listening Skills" Course
* "Deal with Verbal Abuse!" Workshop
DETAILS: www.sunflower-health.com/workshops.htm
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Holistic Communication - FREE MANUAL of Skills and Tools
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Clear Communication is hugely important in reducing stress and conflict and improving our effectiveness and wellbeing. Communication skills are especially important in relating to children, the elderly and adults or children with hearing or learning disabilities. The "Clear Communication People" FREE downloads of their wonderful manual "Using Words, Photos and Symbols".
READ MORE: www.cheal.org/message/772
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DOUBT - The Seed of Anxiety and Depression
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"The soul brings its light from Heaven; the mind acquires its knowledge from earth. Therefore, when the soul believes readily, the mind may still doubt." ["Bowl of Saki": UK  USA] "The tendency to doubt, to be depressed, the tendency towards fear, suspicion and confusion, the tendency to puzzle -- where does it all come from? It all comes from the thought of getting something in return: 'will another give me back what I have given him? Shall I get the just portion back, or less?' if that is the thought behind one's acts there will be fear, doubt, suspicion, puzzle and confusion. For what is doubt? Doubt is a cloud that stands before the sun, keeping it from shining its light. So is doubt: gathering around the soul it keeps its light from shining out, and man becomes confused and perplexed. Once selflessness is developed, it breaks through the cloud saying, 'What do I care whether anyone appreciates it; I only know to give my service, and that is all my satisfaction. I do not look forward to get it back. I have given and it is finished; this is where my duty ends.' That person is blessed, because he has conquered, he has won!"
[READ MORE: http://wahiduddin.net]
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Cold Spell Care of the Heart & CPR to Music
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Reduce the odds of yourself, or a loved one, dying from a heart attack!
As the winter cold continues, it is a good time to remember that heart attacks (myocardial infarction) are more common in cold weather and ONLY IN AROUND HALF OF CASES will there be chest pain. Shortness of breath is a key symptom, also "referred pain". Monday morning is the highest risk time of the week! A super online video showing how heart attacks develop, progress and can be treated is available. You can also read about cardiopulmonary resuscitation [CPR] can be timed very simply using 3 common POP SONG RHYTHMS.
READ MORE: www.cheal.org/message/780
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Endorphins & Holistic Spirituality
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* What do you understand by the word "Holistic"?
* What do you enter on a form that ask "Religion?"

William Bloom, author of "The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing" [www.Amazon.co.uk/exec/obidos/ASIN/0749921587/sunflowerheal-21] is leading a campaign to put "SPIRITUALITY" [as opposed to single mainstream religions] on the map by changing what we enter on census and other forms. He believes that emerging open-minded "spirituality" deserves representation alongside traditional religions. He wants us to use the term 'Holistic'. What are your views? READ MORE: www.cheal.org/message/1084
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Lengthening Daylight & The Call of Love!
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As we approach the Spring Equinox, the lengthening daylight stimulates our hypothalamus, firing up a surge of gonadotrophins from the anterior pituitary gland so that, along with many of our fellow mammals, thoughts turn to LOVE and ROMANCE! Here are a couple of beautiful ballads to charm any potential lover...

"L'Amour De Moi" by the "Mediaeval Baebes"
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You can hear a sample here: UK or here: USA
The French language always seems to be especially romantic! Here is a translation of the first verse...

My true beloved is held here
inside a lovely garden,
where grows the lily and the rose
and also grows the mallow rose.

Flowers, Mistletoe and Wine have such long associations with romance! How nice to bring in the Mallow - overlooked as a common hedgerow plant, yet having such most amazing flowers!

"Annie's Song"
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Many believe this to be the greatest love ballad ever written.
John Denver wrote it for his wife. You can hear it here: U.K. or here: USA
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Write an Article or submit Feedback for this E-zine?
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Contributions and feedback welcomed, please contact Mike
via www.sunflower-health.com/forms/enquiry.htm
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~ Sunflower Health ~
Stress Management - Meditation Training - Healing
- WEBSITES -
Stress Management : www.stress-counselling.co.uk
Shamanism: www.shamanism.sunflower-health.com
Path of Healing : www.lovehealth.org
Spiritual Healing: www.brothermichael.org.uk
Holistic Health, Well-being: www.sunflower-health.com
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