Stress & Well-being Management: The Power of "Now!"

References & Resources For Self-help and for Support of our Workshop & Course Attendees

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The Power of Now! - Freedom from Suffering - Healing in the Present Moment


The "Power of Now" Meditation & Inspiration Cards:
UK (Europe)       Canada       USA

"The Power of Now" by Eckhart Tolle - Constantly Updated lists of his DVDs, CDs, books:
UK (Europe)       Canada       USA

(list opens in a new window - all Amazon stores deliver world-wide)

*ANOTHER ONLINE VIDEO: The Healing Power of Stillness


Video & DVD

*Film: "Pleasantville"
Humorous film which can powerully dispel illusions about how nice it would be to live or work in a family, relationship. workplace or community where there is no conflict or violence and everyone is very nice to everyone else all the time! (More information)

*Film: "The Secret"
Powerful film about the ancient and modern technology of affirmations and visualisations thta can make your dreams and ambitions happen! (More information)

*Film: "What the Bleep Do We Know?"
Amazing film about the light being shed by the science of quantum physics on human perceptions of reality, emotions, the chemistry of romantic attraction, and human behaviour in general. (More information)

* Film: "The Last Samurai"
Dramatises the martial arts principle of "No Mind" i.e. not being over-attached to the outcome of a project, problem or interpersonal dispute. Instead we can focus on doing our best and making the most of whatever situation we are in.
Availability on DVD or Video for: UK & Europe   Canada   USA

Books & Audiotapes

* "The Power of Now" by Eckhart Tolle (Details & Order pages)

* "Beyond the Power Struggle" by Susan M. Campbell (Details & Order pages)
How to move from conflict, control, manipulation and competition in relationships to mutual respect, understanding, support and co-creative co-operation.

* "Verbal Judo" by George J. Thompson & Jerry B. Jenkins: UK & Europe   Canada   USA

* "Feel the Fear and Do It Anyway" by Susan Jeffers:
     E-book digital download version: Amazon UK link (Worldwide Supplier)
     Audio CD:     UK & Europe     Canada edition     USA & International
     Paperback:   UK & Europe     Canada     USA & International

* "Life and How to Survive It" by Robin Skynner & John Cleese (Details & Order pages)

* "Families and How to Survive Them" by Robin Skynner & John Cleese (Details & Order pages)

* "Friends and Enemies" by Dorothy Rowe (Details & Order pages)

* "Beyond Fear" by Dorothy Rowe (Details & Order pages)

* "To Walk on Water - Get Out of the Boat" by John Ortberg (Details & Order pages)
Based on the teachings and model of Jesus.


*Centering Grounding Clearing Connecting Harmonising

*Still the Mind Chatter! - A Breathing Practice for Inner Peace

*A Meditation Poem  +  Meditative Skills Resources

*"Stillness Speaks" - the creative power of creating moments of being "still" amongst the pressures of everyday life.

*"Reflective Practice" - a tool for personal development and stress prevention in the workplace

*"Deal with Hate, Hating, Hatred - how to cope"

*"Strategies for coping with chronic Stress"

*"Conflict Management"

*"Bullying - Harassment - Victimisation in School or Workplace"


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