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| Stress Management - Relaxation - Healing - Holistic Lifestyle & Health
UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching
There is a 7-day money-back guarantee on all our workshops! What people say about our stress course, seminar and workshops. Workshop photo gallery Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on
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| - Dates in 2013 - | Stress Management - Life Skills - Wellbeing Courses / Workshops / Seminars TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE |
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| May 18th 2013
Saturday Afternoon St. Neots DUP Group Venue |
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| June 22nd 2013
1 day workshop Saturday 10am-4pm Swavesey College Cost: Booking: |
Suitable for all ages. No skill or experience required. Drums and rattles provided If you would like any particular drum-activities or sacred circle dances included Contact Mike Within every individual lies a latent intuitive talent for spontaneous playful creation of rhythm and co-creative patterns of movement and sound. An excellent opportunity to find and develop your personal playful creativity & build self-confidence around rhythm and simple meditative circle dance movement.
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| June 29th 2013 1 day workshop Saturday 10am-4pm Impington College Cost: Booking: |
Change Your Body Language - Change Your Life!
Lifeskills Training Event Body Language signals are a subtle, yet very instant and powerful, form of human communication. We unconsciously radiate out our innermost feelings and states all the time and other people pick up and are affected by them - largely without any conscious awareness. Research has shown that 60-70 percent of communication and relationship success is down to non-spoken communication such as body posture, gestures, facial expressions, eyes and tone of voice.
You will become more skilful at recognising and interpreting the non-spoken signals of others. These skills are essential to success in relationships at work or in the home or in any situation where we interact with others. Children and animals are especially sensitive to body-language communication. Body language provides clues to the real feelings, attitudes or state of mind of another person. It can tell us whether we are liked or not, whether someone is at ease with us or hostile. Whether or not someone is telling the truth and can indicate repressed states of anger, anxiety, aggression, attentiveness, boredom, pleasure, sympathy, compassion, sarcasm, scorn, amusement etc.
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| June 30th 2013
ANCESTRAL HEALING Sunday 11am-5pm Dry Drayton
Cost: £45 Booking & Enquiries |
Family Constellations Shamanism Could it be that current dysfunctions in your family are the result of unhealed trauma [e.g murder, suicide, death of a mother in childbirth, early death of a parent or sibling, war, natural disaster, emigration, or abuse] which has been passed down your family tree? Let us show you how this can happen! Let us show you how these issues can also be healed! Observe at first hand the phenomenon that psychologists call The Ancestor Syndrome and be prepared to be amazed by the therapeutic psychodramas that unfold!
Family Constellations [FC] is an experiential process to release and resolve profound tensions within and between family members past and present [READ MORE. FC has a shamanic origin - the founder lived (and worked as a priest) with Zulus for 16 years. The FC process draws on indigenous spiritual mysticism to help release tensions, stubborn emotional burdens, addictions or current relationship problems.
Faciltated by Alexandra Weyman [Hypnotherapist & Shamanic Practitioner] aided by Michael Meredith & Keith Barrett.
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| July 23rd 2013 1 day workshop Tuesday 10am-4pm Swavesey College Cost: Booking: |
Change Your Body Language - Change Your Life! Body Language signals are a subtle, yet very instant and powerful, form of human communication. We unconsciously radiate out our innermost feelings and states all the time and other people pick up and are affected by them - largely without any conscious awareness. Research has shown that 60-70 percent of communication and relationship success is down to non-spoken communication such as body posture, gestures, facial expressions, eyes and tone of voice. In this workshop you will learn how to become more aware of - and change if you wish - your unconsciously-radiated, non-spoken signals in a range of situations. Sometimes we don't realise, or intend, that we radiate coldness, disinterest, rejection, disgust, superiority, low self-esteem etc. You will become more skilful at recognising and interpreting the non-spoken signals of others. These skills are essential to success in relationships at work or in the home or in any situation where we interact with others. Children and animals are especially sensitive to body-language communication. Body language provides clues to the real feelings, attitudes or state of mind of another person. It can tell us whether we are liked or not, whether someone is at ease with us or hostile. Whether or not someone is telling the truth and can indicate repressed states of anger, anxiety, aggression, attentiveness, boredom, pleasure, sympathy, compassion, sarcasm, scorn, amusement etc. Tutor: Michael Meredith physiologist, healer & professional stress management trainer. |
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| 2013
November 23rd & 30th 2 Saturdays Course 10-4 pm Swavesey College
Presented by: Total Cost: £60 Booking: |
Anger: Good Servant, Sad Prisoner, Bad Master! Transform Emotional Self-Sabotage into Self-Empowerment Holding frustration and anger inside us is bad for our health, yet letting it out Unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us. Frustration in creating the life we want will naturally and healthily lead to potentially damaging emotions such as anger, rage and hatred, but many of us are blocked from feeling these "negative" emotions while others become overwhelmed by them. Within these dangerous emotions lies great power, but zero intelligence. This course teaches how to harness the power of these natural but primitive reactions without becoming sabotaged by their stone-age-gene-driven agendas. Denial of these feelings results in them either being turned in on ourself as depression or ME [chronic fatigue syndrome] or they are unconsciously projected onto others making it hard for us to create loving, peaceful and nourishing relationships.
You will learn techniques for re-connecting to any "held-in", repressed frustration, and for cutting-off the roots of any excessive, recurrent self-sabotaging emotions - PLUS ways to express and release - safely, effectively and creatively - angry or frustrated feelings that ARE reasonable and useful. "Anger" here is a "dustbin" term for a range of feeling experiences such as bitterness, resentment, rage, hatred, aggression, hostility or jealousy. |
| STRESS MANAGEMENT COURSES, SEMINARS & WORKSHOPS AVAILABLE AS CUSTOMISED... Personal Skills Coaching -or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops (Anywhere in U.K. or world-wide. Prices on application - state location & group size) |
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Work Stress Course |
Stress & Wellbeing Management: The Power of "Now!" Preview for: Managers Employees |
Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided... Register your preference |
Sources & Resources for this Workshop Further information & booking: Tel. Mike on |
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Stress Course |
Manifest Your Vision! |
Weekend or 3 Evenings course. Day/date to be decided... Register your preference |
Content Further information & booking: |
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Stress Course |
Anger Management |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on |
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Stress Course |
from "Stress & Strain" to "Sweetness & Light!" Clear Stress - Connect to others |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on |
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Stress Course |
Self-Empowerment - Clearing Self-Sabotage - |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. |
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Stress Course |
Transform Stress into Creative Self-Expression A Journey of Liberation |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Stress Course Content Background Further study: resources |
| Stress Course |
Facing Up to Hostility & Aggression Conflict management Course |
Full day course. Day/date to be decided... Register your preference |
Content Background Further study: resources |
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"We cannot solve the problems we have created with the same thinking that created them!"![]()
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EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.
We have more Courses at the Development & Planning stage!
To suggest a topic or a venue (anywhere) please email us
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