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UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching There is a 7-day money-back guarantee on all our workshops!
What people say about our stress course, seminar and workshops. Workshop photo gallery
Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on |
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| - Dates in 2010 - | Stress Management - Lifeskills - Wellbeing Courses / Workshops / Seminars [TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE] |
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| September 22nd to November 1st 2010 10 Evenings CourseWednesdays 7-9 pm Swavesey College 7 miles from Cambridge on A14 Cost: £85 (£63.75 concessions)Booking: |
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Awakening Personal Magic! Would you like to build your self-confidence & self-awareness, self-expression and body-language skills? Become a more powerful and effective communicator? Feel more in harmony with life and with your personal style of living and relating?
Intuitive skills are especially important in novel social or work situations, where we lack experience or feel "like a fish out of water". They are also magnificent in situations where people are seeking to exploit, manipulate, deceive, "con" or pressurise us into falling in with their personal agenda rather than looking after our own best interests. Intuition is also a key ingredient in enhancing emotional or physical intimacy in our relationships. Your Coach: Michael Meredith physiologist & professional stress management & lifeskills trainer. |
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| Sept.28 - Oct.19 2010 4 eveningsTuesdays 7-9pm Impington College (1 mile N of Cambridge) Cost: £34 Booking: |
![]() 4 Evenings Stress Management Course After a hectic, stressful day, or a heated argument, or a personal loss or failure, or a setback to our dreams we often find that we are miserable, tense, agitated or weary and it is all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering.
Unfortunately, over a period of time, these short-term fixes can end up adding to our problems instead of reducing tem. In this course you learn simple holistic techniques that can empower you to "bounce back" from the effects of a hectic, stressful day (or a personal loss or failure). The aim is not simply to reduce stress, but to harness and transform the potent energy and wisdom that our stress experiences contain in order to achieve our dreams, fulfilment, harmonious relationships and the full expression of our personality and lifestyle potential.
We will be practising tried and tested holistic techniques to relieve uncomfortable feelings and move us towards a more harmonious, integrated and skilful state of being.
Tutor: Michael Meredith physiologist, healer & professional stress management trainer. |
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| November 13th Saturday Workshop 10am-4pm
Impington College Cost: £30 Booking: |
Intuitive Hand-Reading In this delightful and magical workshop you will learn how to connect with, and develop, your natural innate human gift of "intuition" and learn the simple art of intuitive hand reading which can enliven any relationship. This easy-to-learn, meditative form of hand-reading is NOT about palmistry, NOR about predicting the future. It is a practice via which anyone can develop their natural, innate sixth sense for sensing the deeper nature ["heart & soul qualities"] of another person via hand-to-hand contact. How well do you tune into and develop rapport with others? How well do you pick up the subtle non-verbal cues as well as the [less powerful and less authentic] words spoken? Your ability to both listen and intuit has a major impact on interpersonal effectiveness and on the quality of your relationships. Are you tuned into your natural human "6th sense" instinct of intuition? Do you trust it blindly or do you run "checks and balances"? Empowered intuition and listening skills help us to navigate better the potentially stressful situations that arise at home or at work. We can become more in tune with how people feel and what they really "need", as opposed to what they say they "want". Especially important in "novel" social or work situations, where we lack experience, or feel "like a fish out of water". Intuitive skills are especially magnificent in situations where people are seeking to exploit, manipulate, deceive, "con" or pressurise us into falling in with their personal agenda rather than looking after our own best interests. Intuition is also a key ingredient in enhancing emotional or physical intimacy in our relationships. When we read the hands of other people in this way we can reflect back to them a part of their own inner "essence" which they may have lost touch with, or even not yet made contact with. Will your darkest secrets be revealed? No! - Relax! - This type of hand-reading works via communication between the higher self (divine guidance or deep inner wisdom) of the hand owner and the hand reader. These "higher selves" only reveal to the hand reader what they judge is the best interest of the hand owner. MORE ABOUT: Your Coach: Michael Meredith physiologist & stress management trainer. |
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| November 20th & 27th 2010 2 Saturdays Course Total Cost: £60 Booking: |
Course of Anger, Frustration & Depression Management Coaching Holding anger inside us is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us. |
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Work Stress Course |
Stress & Wellbeing Management: The Power of "Now!" Preview for: Managers Employees |
Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided... Register your preference |
Sources & Resources for this Workshop Further information & booking: Tel. Mike on |
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Stress Course |
Manifest Your Vision! |
Weekend or 3 Evenings course. Day/date to be decided... Register your preference |
Content Further information & booking: |
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Stress Course |
Anger Management |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on |
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Stress Course |
from "Stress & Strain" to "Sweetness & Light!" Clear Stress - Connect to others |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on |
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Stress Course |
Self-Empowerment - Clearing Self-Sabotage - |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. |
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Stress Course |
Transform Stress into Creative Self-Expression A Journey of Liberation |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Stress Course Content Background Further study: resources |
| Stress Course |
Facing Up to Hostility & Aggression Conflict management Course |
Full day course. Day/date to be decided... Register your preference |
Content Background Further study: resources |
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"We cannot solve the problems we have created with the same thinking that created them!"![]()
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EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.
We have more Courses at the Planning & Development stage!
To suggest a topic or a venue (anywhere) please email us
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