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Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

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What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on Stress Management & Healing seminars, workshops & training courses UK
 

Stress Management
Anger Management

Personal Stress
Coaching Sessions

Shamanism Workshops
(Holistic Lifestyle)

Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training

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- Dates in 2010 - Stress Management - Lifeskills - Wellbeing
Courses / Workshops / Seminars

[TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE]
September 22nd
to
November 1st

2010

10 Evenings Course

Wednesdays 7-9 pm

Swavesey College
Cambridgeshire
Map & Directions

7 miles from Cambridge on A14

Cost: £85 (£63.75 concessions)

Booking:
Swavesey Community Education Office
Stress Management seminars & training courses East Anglia UK
Email: LBaylis.chk@swaveseyvc.cambs.sch.uk.

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Awakening Personal Magic!

Would you like to build your self-confidence & self-awareness, self-expression and body-language skills? Become a more powerful and effective communicator? Feel more in harmony with life and with your personal style of living and relating?

In this powerful 20-hour course, you will be coached in...

  • The arts and sciences of living in "ease" i.e. with harmony, attunement and "flow"
  • How to be more spontaneous and creative
  • Becoming more self-confident in social situations
  • Maximising your intuitive skills & minimising the sources of error
  • Build your Conflict Management skills
  • The management and transformation of conflict, struggle and misery [un-ease, dis-ease]
  • Overcoming the 9 blocks to magical Living
  • Weaving the 9 threads of magical Living
  • Intuitive skills are especially important in novel social or work situations, where we lack experience or feel "like a fish out of water". They are also magnificent in situations where people are seeking to exploit, manipulate, deceive, "con" or pressurise us into falling in with their personal agenda rather than looking after our own best interests. Intuition is also a key ingredient in enhancing emotional or physical intimacy in our relationships.


    *MORE ABOUT INTUITION & LISTENING SKILLS
     

    Michael Meredith is trained and experienced in meditation & cognitive therapy techniques, healing & stress management

    Your Coach: Michael Meredith physiologist & professional stress management & lifeskills trainer.

    *What People Say about our Self-empowerment Workshops
    Sept.28 - Oct.19

    2010

    4 evenings

    Tuesdays 7-9pm

    Impington College
    Cambridgeshire

    (1 mile N of Cambridge)

    Cost: £34
    (£23 concessions)

    Booking:
    Adult Education Office:
    community@impington.cambs.sch.uk
    Stress Management seminars & training courses East Anglia UK

    Stress Management seminars and training courses in Cambridgeshire East Anglia UK - new and traditional techniques to manage stress & improve health and wellbeing Self-empowerment & Stress Management workshop Cambridge United Kingdom - from Sunflower health Cambridge provider of UK Stress Management seminars and training courses - Cambridgeshire East Anglia England - New and traditional techniques to manage stress & improve health & wellbeing
    From Stress to Success!

    4 Evenings Stress Management Course

    After a hectic, stressful day, or a heated argument, or a personal loss or failure, or a setback to our dreams we often find that we are miserable, tense, agitated or weary and it is all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering.

    Unfortunately, over a period of time, these short-term fixes can end up adding to our problems instead of reducing tem. In this course you learn simple holistic techniques that can empower you to "bounce back" from the effects of a hectic, stressful day (or a personal loss or failure). The aim is not simply to reduce stress, but to harness and transform the potent energy and wisdom that our stress experiences contain in order to achieve our dreams, fulfilment, harmonious relationships and the full expression of our personality and lifestyle potential.

    We will be practising tried and tested holistic techniques to relieve uncomfortable feelings and move us towards a more harmonious, integrated and skilful state of being.


    *ABOUT THIS STRESS MANAGEMENT COURSE

    Tutor: Michael Meredith physiologist, healer & professional stress management trainer.
    November 13th

    Saturday Workshop

    10am-4pm

    Develop your 6th sense gut instinct for stress relief therapy & skilful relationships & teamwork - Courses and workshops training in Cambridge East Anglia UK

    Impington College
    Cambridgeshire

    (1 mile N of Cambridge)

    Cost: £30
    (£23 concessions)

    Booking:
    Adult Education Office:
    community@impington.cambs.sch.uk
    Stress Management seminars & training courses East Anglia UK

    Intuitive Hand-Reading

    In this delightful and magical workshop you will learn how to connect with, and develop, your natural innate human gift of "intuition" and learn the simple art of intuitive hand reading which can enliven any relationship. This easy-to-learn, meditative form of hand-reading is NOT about palmistry, NOR about predicting the future. It is a practice via which anyone can develop their natural, innate sixth sense for sensing the deeper nature ["heart & soul qualities"] of another person via hand-to-hand contact.

    How well do you tune into and develop rapport with others? How well do you pick up the subtle non-verbal cues as well as the [less powerful and less authentic] words spoken? Your ability to both listen and intuit has a major impact on interpersonal effectiveness and on the quality of your relationships. Are you tuned into your natural human "6th sense" instinct of intuition? Do you trust it blindly or do you run "checks and balances"? Empowered intuition and listening skills help us to navigate better the potentially stressful situations that arise at home or at work. We can become more in tune with how people feel and what they really "need", as opposed to what they say they "want". Especially important in "novel" social or work situations, where we lack experience, or feel "like a fish out of water".

    Intuitive skills are especially magnificent in situations where people are seeking to exploit, manipulate, deceive, "con" or pressurise us into falling in with their personal agenda rather than looking after our own best interests. Intuition is also a key ingredient in enhancing emotional or physical intimacy in our relationships. When we read the hands of other people in this way we can reflect back to them a part of their own inner "essence" which they may have lost touch with, or even not yet made contact with. Will your darkest secrets be revealed? No! - Relax! - This type of hand-reading works via communication between the higher self (divine guidance or deep inner wisdom) of the hand owner and the hand reader. These "higher selves" only reveal to the hand reader what they judge is the best interest of the hand owner.

    Michael Meredith is trained and experienced in meditation & cognitive therapy techniques, healing & stress management


    MORE ABOUT: *Intuitive Hand-Reading   *Intuition & Listening Skills
     

    Your Coach: Michael Meredith physiologist & stress management trainer.

    *What People Say about our Self-Empowerment Workshops
    November 20th & 27th
    2010

    2 Saturdays Course
    10-4 pm
    Swavesey College
    Cambridgeshire

    6 miles from Cambridge on A14
    Map & Directions

    Total Cost: £60
    (£45 concessions)

    Booking:
    Swavesey Community Education
    Online Booking
    or Stress Management seminars & training courses Swavesey Community Education Cambridgeshire UK

    Angry?   Frustrated?   Feeling Low?

    Course of Anger, Frustration & Depression Management Coaching

    Holding anger inside us is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.
    In this course you learn ways to track and cut-off the roots of unreasonable anger and express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc.

    *DETAILS OF THIS ANGER MANAGEMENT & RELEASE COURSE
    *What People Say about our Anger Management Workshops

     

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    OUR STRESS MANAGEMENT COURSES ALSO AVAILABLE AS CUSTOMISED...

    Personal Skills Coaching
    -or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops
    (Anywhere in U.K. or world-wide. Prices on application - state location & group size)
     

    Work Stress Course
    No: PON1

    Stress & Wellbeing Management:
    The Power of "Now!"
    Preview for:
    Managers   Employees
    Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided...
    Register your preference
    Sources & Resources for this Workshop
    Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: MV1

    Manifest Your Vision! Weekend or 3 Evenings course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: AM1

    Anger Management Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: SL1

    from
    "Stress & Strain"
    to
    "Sweetness & Light!"

    Clear Stress - Connect to others

    Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: SS1

    Self-Empowerment
    - Clearing Self-Sabotage -

    Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Tel. Stress Management UK or email us
     

    Stress Course
    No: TS1

    Transform Stress into Creative Self-Expression
    A Journey of Liberation
    Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Stress Course Content   Background
    Further study: resources
     

    Stress Course
    No: HA1

    Facing Up to Hostility & Aggression
    Conflict management Course
    Full day course. Day/date to be decided...
    Register your preference
    Content   Background
    Further study: resources

     

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    UK Stress Statistics figures continue to soar - Newspaper headline Daily Mail March 2nd 2004 High turnover of staff in the workplace and rising levels of sickness and absenteeism from work are often symptoms of rising stress levels

    EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.

    "We cannot solve the problems we have created with the same thinking that created them!"
    [Albert Einstein]

    We have more Courses at the Planning & Development stage!
    To suggest a topic or a venue (anywhere) please email us
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