Relaxation - Stress Management - Holistic Health
UK Classes - Teaching Courses - Training seminars - Workshops 2008

Further details and course booking forms are below or Email us or call Dr. Michael Meredith on 01954-789966. There is a 7-day money-back guarantee on all our workshops! What people say about our stress course, seminar and workshops.

Saturday May 3rd

2008

Healing the Human Soul - Find Personal Meaning and Life Purpose - Shamanism workshop Cambridgeshire UK

 

ARRIVE & LEAVE
ANYTIME BETWEEN
10am - 10pm

Location:
Dry Drayton
Village Hall

Cambridgeshire
(5 miles from Cambridge)

Cost: £25

 

Booking & Enquiries:
call 01954-789966
Or 0795-8870193 after 10 am on the day
or Email us

No prior experience required

 

 
Light Your Fire!
Find & Express Your Passion for Life

The Beltane (Start of Summer) Celebration of Human Warmth & Holistic Living

Connect with Nature, Spirit & Community

The May Queen or Nature Goddess archetypeThis is an all-day event because, as weather allows, we will be spending some time outdoors harmonizing and working with nature and time outdoors always goes so quickly!
We will be be singing and dancing and fun self-empowerment exercises including the "Beltane" dance and the enigmatic "Mystic Spiral" circle dance. Also a chance to try your hand at "trance dancing", "shapeshifting" & shamanic journeying if you wish - to liberate your free spirit, clarify your life direction, find unexpected reserves of energy and shake off tension and stress.

Connect With Your Inner...

"Green Man"  -  "Wild Woman"  -  "Queen of the May"

Nature Heals and Inspires!
Bring pot-luck food items to share for lunch/dinner, also a mat or similar to lie on, and a notebook and pencil, outdoor shoes and warm clothing for sitting/singing/dancing/journeying around a fire in the evening (weather permitting).

          Empower your Life Journey !   Be Inspired !   Take control !

Find your place in the jigsaw of life!

Find your place in the big jigsaw of life!
This workshop provides a range of exercises and experiences that bring our conscious and unconscious (deep wisdom) minds into alignment, focus and balance. It draws on ancient Shamanic principles and wisdom that reconnect us with the healthy power and resourcefulness of nature, spirit and community. No prior experience required, suitable for folks of any religious or spiritual persuasion.

Out in God's Green World you'll find
All the joy your heart has designed
There's a ship waiting down at the shore
There's a highway not far from your door
And a world all around to explore - JUST WAITING
!

Facilitators: Alexandra Weyman (Tai Chi Instructor & Hypnotherapist), Tarimo Madir (Energy Therapist & Meditation Teacher), Michael Meredith (Stress Management Coach & Shamanic Healer)
 

Sunday May 18th

2008

Healing the Human Soul - Find Personal Meaning and Life Purpose - Shamanism workshop Cambridgeshire UK

 

3pm - 10pm

Location:
Dry Drayton
Village Hall

Cambridgeshire
(5 miles from Cambridge)

Cost: £20

 

Booking & Enquiries:
Tel: Mike on 01954 789966
or Email us

No prior experience required

 

 
Shamanic Healing Skills for the 21st Century
 
Shamanism - Shamanic Practitioner Healer Training Course Dry Drayton near Cambridge Cambridgeshire U.K. Shamanic Healing Workshop Cambridgeshire East Anglia UK

Suitable for people new to Shamanism and also for experienced Shamanic Practitioners who wish to hone their skills or just enjoy the group activities, wise stories, healing circle rituals, singing and shamanic jourenying around a fire in the woods in the evening (weather permitting), nature connection, energy-cultivation & movement meditations etc. Shamanic Healing is the world's most adaptable system of holistic healing - over the millennia and in different cultures and religions Shamanism & Shamanic Healing have undergone many evolutions and adaptations. The prophets, saints and sages of all the world's great religions were all shamans of various hues. 20th-21st century shamans include Carl G. Jung, Mother Teresa, Gabrielle Roth, The Dalai Lama, "John of God", and Eckhart Tolle.

Shamanic Healing evolves to suit the needs of each era and culture of the human race, but the essence of Shamanic Healing remains the same - a movement towards increased harmony with, and internal integration of Nature, Community (relationships) and a spiritual life.

Suitable for folks of any religious or spiritual persuasion (or none) - core shamanism is not a religion, but a lifestyle. Facilitated by: Alexandra Weyman (Tai Chi Instructor & Hypnotherapist), Tarimo Madir (Energy Therapist & Meditation Teacher), Michael Meredith (Stress-Management Coach & Shamanic Healer), Anne French (Healer & Storyteller)
 .
 

*More about Shamanic Healing
 
June 6th
2008

Friday
7.15-9.15pm

At The Friends Meeting House 91-93 Hartington Grove Cambridge CB1 7UB (off Hills Rd)
(Directions)
Cost: £4
(or donation)

More info:
Call Margaret-Amina: 01223 365484 or Mike: 01954-789966 or email us

Dances of Universal Peace - Sacred Circle Dances & Spiritual Meditation ChantsDUP Sacred Community Dancing & Spiritual Meditative Chanting 
Sacred Circle Dances
&
Meditative Chants

 
Since the beginning of time, communities have come together in a circle to dance, sing, share eternal wisdom, join hearts and express the irrepressible divine nature of the human spirit...
 
Heart & Soul Nourishment

...with an attitude of mutual respect, tolerance which mixes joyful celebration with quiet thoughtfulness. DUP heals, restores, revitalises and inspires the human spirit!
 
*More Information on Sacred Circle Dance & Chanting
7th June
2008

1 Day Workshop
Saturday
10am-4pm

At
Impington Village College
Cambridgeshire
(1 mile N of Cambridge)

Cost: £30
(£22.50 concessions)

Booking:
Impington Community Education Office
Tel: 01223-200411
Open 9.30am-1pm Mon-Thurs & 6.45pm-9.30pm Tues-Thurs evenings Cash, credit card or cheque accepted.

 
Positive Thinking Workshop

At Impington College, Histon, Cambridge

Positive Thinking Stress Management seminars and training courses in Cambridgeshire East Anglia UK - new and traditional techniques to manage stress & improve health and wellbeingPositive Thinking is attractive, infectious and a potent platform for getting the co-operation and support of others. It also provides a solid foundation for our emotional, physical and psychological wellbeing.

Positive thinkers have robust self-esteem and a general inner strength and resilience in the face of stress and the inevitable ups and downs that life brings our way. In contrast, negative thinking paves the downhill roads to anxiety, self-sabotage, frustration, depression, loneliness, misery, rage, self-hatred and ineffectiveness.

In this workshop we will examine the roots of negative thought patterns and experience a range of simple techniques for clearing negative thought patterns, transforming them into positivity, interrupting "vicious cycles" of mental turmoil and also for bringing about transformation of the negative moods and feelings which drive negative thinking. Please bring a packed lunch and notebook and wear loose-fitting clothing - workshop includes some gentle "meditative movement" self-awareness exercises.
Dr. Michael Meredith trained and experienced in meditation & cognitive therapy techniques, healing and stress management

Tutor: Michael Meredith is a physiologist, healer and professional stress management trainer.

June 14th

2008

Saturday

10am-4pm

 

At Swavesey Village College

Cambridgeshire

Cost: £32
(£24 concessions)
6 miles from Cambridge on A14

 

Booking:
Swavesey Community Education Office Tel: 01954 230373, email: swaveseycomed@yahoo.co.uk

Open 9.30am-1pm Mon-Thurs
6.45pm-9.30pm Tues-Thurs evenings
Cash, credit card or cheque accepted.

CAN'T COME TO THE WORKSHOP?
CLICK IMAGE BELOW TO BUY THE WORKBOOK!
...

Control of Anger workshop manual - controlling addiction to angry feelings & potential self-righteous perception of being an abused victim

 
Frustration - Rage - Anger - Depression

Anger Management & Release Workshop

Anger is a Good Servant but a Bad Master!


Anger Management course - Stress impatience & frustration - Manage Stressed Feelings workshop UK How do you respond to the frustrations and irritations in your life and relationships? Are you ever driven to explode into "over-the-top" self-damaging and relationship-damaging outbursts of rage? Or do you "hold-in" your anger and thereby set yourself up for high blood-pressure, heart attack or stroke? Or do you turn your misery, frustration and anger inwards on yourself, leading to spells of depression? Do you turn to comfort-eating or other addictions to make yourself feel better when miserable or frustrated?

Holding anger in is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us. In this workshop you will practice simple techniques for finding and cutting off the roots of unreasonable anger, ways to express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held within. Anger Management & Release Workshop Sunflower Health UK provider of United Kingdom Stress Management seminars & training courses Cambridgeshire East Anglia England

In this workshop you will be shown ways to track and cut-off the roots of unreasonable anger, express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc.


Anger Management Training, Exercises & Techniques
 ** Recognising anger/rage/hostility/aggression/hatred in ourself & others
** Nature, Causes, Prevention, Management & Healing of heated, potentially destructive feelings
** Skills & techniques for dealing with these emotions & attitudes in ourselves & others
** Cathartic techniques for safe discharge of built-up, held-in, unwanted emotions
** Healing the fears, wounds & insecurity that underlie potentially self-sabotaging emotions.

Re-vitalising freedom for your spirit via Cathartic release of controlled shut-down feelings that create tension, misery and irritability Cathartic release of controlled shut-down feelings that create tension, misery and irritability Emotional Release, mental and muscle tension relief required if you tire easily or suffer weariness, aching, pain, indigestion, sleeplessness, burnout, depressed immune system, anxiety, depression, frustration
 
Tutor: Michael Meredith, physiologist, healer, professional stress management trainer.

*Anger Management Comedy DVD: Classic Film with Jack Nicholson

 

 

OUR STRESS MANAGEMENT COURSES ALSO AVAILABLE AS CUSTOMISED..
1-to-1 Life Skills Coaching - Private groups - Corporate in-house Seminars or Workshops

(Anywhere in U.K. or world-wide. Prices on application)

Work Stress Course
No: PON1

Stress & Wellbeing Management:

The Power of "Now!"

Preview for:
Managers   Employees

Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided...
Register your preference
Sources & Resources for this Workshop
Further information & booking: Tel. Mike on 01954-789966 or email us
 

Stress Course
No: MV1

Manifest Your Vision! Weekend or 3 Evenings course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. Mike on 01954-789966 or email us
 

Stress Course
No: AM1

Anger Management Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. Mike on 01954-789966 or email us
 

Stress Course
No: SL1

from
"Stress & Strain"
to
"Sweetness & Light!"

Clear Stress - Connect to others

Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. Mike on 01954-789966 or email us
 

Stress Course
No: SS1

Self-Empowerment
- Clearing Self-Sabotage -

Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. 01954-789966 or email us
 

Stress Course
No: TS1

Transform Stress into Creative Self-Expression
A Journey of Liberation
Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Stress Course Content   Background
Further study: resources
 

Stress Course
No: HA1

Facing Up to Hostility & Aggression
Conflict management Course
Full day course. Day/date to be decided...
Register your preference
Content   Background
Further study: resources
Course Manual (free to participants): Buy now
(New 2007 edition includes section on Domestic Violence)

 

 
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  UK Stress Statistics figures continue to soar - Newspaper headline Daily Mail March 2nd 2004 High turnover of staff in the workplace and rising levels of sickness and absenteeism from work are often symptoms of rising stress levels

FIVE MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.
 

"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

More Courses at the Planning & Development stage!
To suggest a topic or a venue (anywhere) please email us

 

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