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Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

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What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Contact us or call Dr. Michael Meredith on Stress Management & Healing seminars, workshops & training courses UK

Courses & Workshops
Stress Management, Wellbeing

Private Stress
Coaching Sessions

Holistic Lifestyle
Workshops
Personal Healing
(Holistic or Shamanic)

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Dates, Costs, Locations
2017 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
Walking Meditations
Meditative & Inspiring Tantric Circle Dances

December 16th 2017

Saturday 2-5pm
Refeshments afterwards

Bar Hill DUP Group
Cambridgeshire


On A14 6 miles
NW of Cambridge


From Cambridge: Citi 5 bus or cycle via Coton
In Tesco Community Room
Cambridgeshire

Map & Directions

Cost: £6 [or what you can afford]

Enquiry Form


Body, Heart  &  Soul Nourishment!

Meditation & Inspiration Circle Dances

Sacred Circle Dances Cambridge UK
Since the beginning of time, communities have come together in a circle
to dance, sing, share eternal wisdom, join hearts and...
Express the irrepressible divine nature of the human spirit...

Beginners welcome! - Full instruction given - No partner required!

THEME: Yule - The Winter Solstice! - Included Dances & Walks

Led by Mike, Barbara & Keith on guitar

*About The Dances of Universal Peace [DUP]    *Cambs Holistic Meetup Group

*Video Clips of Sacred Circle Dances

 

Dates, Costs, Locations
2018 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
Jan. 15th to Feb. 19th

[No class on Feb. 12th]

5 Mondays 7-9pm

Swavesey College

Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon

Map & Directions

Public Transport Info.


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

What is Dynamic Mindfulness [DM]?

DM is mindfulness training that focusses on your 'here and now' mindful actions, challenges, needs + opportunities, rather than focussing on academic, or only the "chilling-out", aspects of mindfulness.

---oOo---


This course is an Holistic [Mind, Body, Spirit, Emotions, Relationships] approach to Mindful Living.

Cost
£50 (£38 concessions)


Booking
Swavesey Community Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by: Dr. Mike Meredith: Physiologist & Professional Stress Management Trainer.

*COURSE BROCHURE

*What is Mindfulness?
*More about Mindfulness

Meditation training in Cambridge - Learn to meditate in Cambridgeshire, East Anglia UKLearn to meditate - Inner Peace Meditations - Stress management  course - training in Cambridge, Cambridgeshire, East Anglia, England U.K.

DYNAMIC MINDFULNESS

Holistic
, Trainee-Centred, Mindfulness Course

Suitable for Beginners or Refreshers/Improvers

Would you like a calmer mind, less stress and more success?

The 21st Century secular update of the ancient art of Mindfulness has taken the world of health and wellbeing by storm and is spreading into all walks of life as a lifeskill that harnesses the natural power of your mind, body, spirit and emotions

Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Have you ever driven somewhere and on arrival don't remember a thing about your journey? Looked down at an empty plate or a snack bar wrapper without any memory of tasting what you have just eaten? These are examples of "mindless" or "autopilot" living. A lifestyle which is so pressured and stressed that we don't get proper enjoyment out of life's experiences. A lifestyle in which being worried, miserable or stressed, so fragments and distracts us that we are trapped in vicious cycles of low-awareness and low-power-of-discrimination that simply create more stress and inner emptiness.

Ever woken up in the morning after an inadequate night's sleep and felt "I just can't face the day ahead!" - that is where "MINDLESS" living eventually leads us - to "hide under the duvet" living, as opposed to wide-awake enthusiastic grasping of all the great blessings and opportunities that life has to offer.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

If you have been living for some years in an "ignorance is bliss", "hunkered-down" or 'struggle for survival' mode then Mindfulness will not, to begin with, be an easy, comfortable or quick fix for accumulated problems. If you take off a pair of blinkers, the light of the sun can initially be a bit dazzling - as the light of new awareness shines down on the truths, issues or realities that you may have been avoiding. The good news is that Mindfulness is not about 'wallowing around' in the same old misery, failure or stuckness. Mindfulness offers a vast range of tools and techniques that are supportive and uplifting as well as transformative and problem-solving.

Mindfulness is all about training your mind and body to become more aware of what is happening AS IT IS HAPPENING. It's about living in the 'HERE and NOW' rather than being stuck in the past or wishful ineffective fantasizing about the future.

  ★ Week 1: Mindful Techniques to Self-centre & Self-empower
★ Week 2: Shift Stuck Moods, Low-Energy or Wound-up Energy
★ Week 3: Mindful Communication + Control Worries & Inflexibility
★ Week 4: Simple Pleasures - Get More out of Life!
★ Week 5: Mindfulness-based Stress-Reduction MBSR

Classes 1-2 include lying relaxation sessions, Classes 3-5 teach sitting & moving meditation practices.
January 20th
2018

1 day workshop
Saturday 10am-4pm

Sawston Village College

4 miles SE of Cambridge
directions


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

Cost: £35 (£26 concessions)

Booking:
Sawston College Adult Education
01223 712424 [9am-1pm]


Presented by: Dr. Mike Meredith physiologist & professional Stress Management Trainer.
Tutor (Content) Enquiries

*More about Mindfulness

 


Mindfulness Day

*FLYER       *INFOSHEET

 


Mindfulness & Meditation Training in Cambridge area - Learn to meditate in Cambridgeshire, East Anglia UK

Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Ever woken up in the morning after an inadequate night's sleep and felt "I just can't face the day ahead!" - that is where "MINDLESS" living eventually leads us - to "hide under the duvet" living, as opposed to wide-awake enthusiastic grasping of all the great blessings and opportunities that life has to offer.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

Includes Mindfulness-Based Stress Reduction training [MBSR]


Jan. 25th to March 1st
[No class at half-term]
2018
5 Thursday Evenings 7-9pm

Impington College
Cambridge

(1 mile N of Cambridge)
Guided bus: Cambridge/St. Ives/Huntingdon

Cost: £50 (£40 concessions)

Booking
Impington Community Education
Stress Management seminars & training courses East Anglia UK

Email: adultlearning@impington.cambs.sch.uk

Presented by
Dr. Mike Meredith: Physiologist, Healer & Stress Management Trainer.


*About Burnout


Revive Your Vitality!

*COURSE BROCHURE

Has your "Get up and go!" got up and gone? - Do you find it hard to Stay Positive?

YOU ARE NOTHING WITHOUT YOUR VITAL ENERGY!

Reconnect, strengthen & protect your 'Life Force' with the aid of this wide-ranging and fun, holistic course!

In this course you will learn and practice simple holistic techniques that empower you to "bounce back" from the effects of a hectic, stressful day, an encounter with a 'difficult person', or a personal loss, setback or failure. We will be practising tried and tested techniques to relieve uncomfortable feelings and move us towards a more confident, harmonious, integrated and joyful state of being.

We will be drawing on a wide range of vitality tools and tips - from Eastern and Western traditions, ancient and modern - to open up inner and outer blocked energy channels and close-down vital-energy leakages.

Course Overview
  ★ Week 1: Step Back to Lighten Up - Ancient Solutions to Modern Problems!
  ★ Week 2: Raise Your Level of Vibration to Solve your Problems!
  ★ Week 3: Shift Stuck Moods or Low-Energy - Techniques from Seafarers!
  ★ Week 4: Rock'n Roll? - The Mastery of Ebb and Flow!
  ★ Week 5: Enter 'The Zone' - Top Tips from Athletes & Neuroscientists!

February 3rd
2018

1 day workshop
Saturday 10am-4pm

Bottisham Village College

7 miles E of Cambridge
directions


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

Cost: £35 (£26 concessions)

Booking:
Bottisham Village College Adult Learning
01223 811372 or adultlearning@bottishamvc.org


Presented by: Dr. Mike Meredith physiologist & professional Stress Management Trainer.
Tutor (Content) Enquiries

*More about Mindfulness

 


Mindfulness Day

*FLYER       *INFOSHEET

 


Mindfulness & Meditation Training in Cambridge area - Learn to meditate in Cambridgeshire, East Anglia UK

Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Ever woken up in the morning after an inadequate night's sleep and felt "I just can't face the day ahead!" - that is where "MINDLESS" living eventually leads us - to "hide under the duvet" living, as opposed to wide-awake enthusiastic grasping of all the great blessings and opportunities that life has to offer.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

Includes Mindfulness-Based Stress Reduction training [MBSR]


March 3rd 2018

1 Day Drumming Workshop

Saturday 10am-4pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Impington College
Cambridge

(1 mile N of Cambridge)
Guided bus: Cambridge/St. Ives/Huntingdon

Cost: £33
(£27 concessions)



Booking
Impington Community Education
Stress Management seminars & training courses East Anglia UK

Email: adultlearning@impington.cambs.sch.uk or Postal Booking Form

Tutor Enquiries

*What People Say about our Drumming Events
 
Drum Tutors: Mike & Keith.


WELLBEING DRUMMING! - SPRING ALIGNMENT!

*Event Brochure    *Drum Circle Online
Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Connect to Your Life Force!

Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
Find your personal rhythm - We all have one!
Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic, Native American Circle Dances & Spontaneous Self-expressive Rhythms to come into alignment with the 'Wheel of the Year' [changing seasons].

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

March 10th & 17th
2018


2 Saturdays Course
10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


*COURSE BROCHURE

You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

Total Cost
£70 (Concessions: 52)



Book Now: Swavesey Community Education Tel. 01954-234488, Email: community@swaveseyvc.co.uk

Led by:
Mike Meredith: Physiologist, Healer, Stress Management & Lifeskills Coach assisted by Keith Barrett: Reiki Master & Musician.


EMOTIONAL DETOX!

Transform Emotional Baggage into Passion for Daily Life!

Understand Toxic Relationships & Change Self-sabotaging Patterns


The biggest single obstacle to your Peace of Mind, Health & Wellbeing is the way you express [or deny or repress!] your toxic emotions!

Toxic Emotions are: Anger, Bitterness, Guilt, (Self-)Hatred, Jealousy, Rage, (Self-)Resentment, Self-pity or Shame

Toxic Emotions are the natural human biological response to the frustrations, pressure, demands and power-struggles of everyday living and working.

Denial, Distraction or Mis-handling of these natural energetic reactions to life's stresses, can result in fatigue, misery, creative/productive block, irritability, health problems, relationship problems, (self-)punitive behaviour, sleep problems, anxiety, low self-confidence or even depression....

...as a result, we can find ourselves repeatedly moaning and complaining, constantly unhappy, constantly angry and frustrated or constantly unfulfilled and filling our inner emptiness with CRAVINGS, ADDICTIONS or DISTRACTIONS

This course will raise your awareness of bottled-up, self-sabotaging feelings that you are carrying as a result of past frustrations, disappointment & woundings, and then...

...goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a SERIOUS COST TO OUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

*Emotional Detox Resources   *Cathartic Healing

April 28th
2018

1 day workshop
Saturday 10am-4pm

Bottisham Village College

7 miles E of Cambridge
directions


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

Cost: £35 (£26 concessions)

Booking:
Bottisham Village College Adult Learning
01223 811372 or adultlearning@bottishamvc.org


Presented by: Dr. Mike Meredith physiologist & professional Stress Management Trainer.
Tutor (Content) Enquiries

*More about Mindfulness

 


Mindfulness Day

*FLYER       *INFOSHEET

 


Mindfulness & Meditation Training in Cambridge area - Learn to meditate in Cambridgeshire, East Anglia UK

Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Ever woken up in the morning after an inadequate night's sleep and felt "I just can't face the day ahead!" - that is where "MINDLESS" living eventually leads us - to "hide under the duvet" living, as opposed to wide-awake enthusiastic grasping of all the great blessings and opportunities that life has to offer.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

Includes Mindfulness-Based Stress Reduction training [MBSR]


June 23rd 2018

1 Day Drumming Workshop

Saturday 10am-4pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost
£38 (£29 concessions)


Booking
Swavesey Community Education Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Enquiries

*What People Say about our Drumming Events
 
Drum Tutors: Mike & Keith.


DRUM & DANCE SOLSTICE WELLBEING!

*Download Event Brochure    *Wellbeing Drumming Online
Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Connect to Your Life Force!

Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.


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"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Development & Planning stage!

To suggest a topic or a venue (anywhere) please Contact us

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