|
|
UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching There is a 7-day money-back guarantee on all our workshops!
What people say about our stress course, seminar and workshops. Workshop photo gallery
Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on |
![]()
| - Dates in 2009 - | Stress Management - Anger Management Courses / Workshops [TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE] |
| June 28th1 Day Workshop Sunday at the beautiful, rural Cost: £35 Booking: |
After a hectic, stressful day, or a heated argument, or a personal loss or failure, or a setback to our dreams we often find that we are miserable, tense, agitated or weary and it is all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering.
Unfortunately, over a period of time, these short-term fixes can end up adding to our problems instead of reducing them. Tutor: Michael Meredith physiologist, healer & professional stress management trainer. |
| September 15th to October 13th 20095-week Course Tuesday Evenings Map & Directions Cost: £40 |
5 Evenings Course at Swavesey College Cambridgeshire Whether your energy levels are up or down, this course starts from wherever you are on the energy scale and it leads you to a place of more control and flexibility over your energy levels. It will include breathing techniques to raise, lower or balance energy, ancient Chinese energy cultivation exercises (Qigong), walking meditations, visualisation techniques, chakra-resonant sound toning and self-creative, self-expressive "Spontaneous Tai Chi" exercises.
Tutor: Michael Meredith is a physiologist, healer and professional stress management trainer.
|
| September 16th to October 14th 20095-week Course Wednesday Evenings Map & Directions Cost: £40 |
![]() A Course based on the Coaching Approach In this short course we will examine the roots of negative/destructive/self-sabotaging thought and mood patterns and experience a wide range of simple techniques for clearing or transforming them and interrupting the “vicious cycles” of mental/emotional turmoil. Participants will gain a deeper understanding of their personal patterns and issues around unhelpful mood and thought patterns. They will leave with a range of strategies for shifting and transforming unhelpful mood and thought patterns. Please wear loose-fitting clothing, the workshops include some gentle “meditative movement” & mood-shift exercises. Your Coach: Michael Meredith is a physiologist & professional stress management trainer. |
| September 24th to October 22nd5 Evenings Course Thursdays 7-9 pm Impington College Total Cost: £40 Booking: |
![]() Assertiveness & Self-Confidence In this powerful 10-hour course you will learn how to...
Your Coach: : Michael Meredith physiologist & professional stress management trainer. |
| November 14th 2009 1 day workshopSaturday 10am-4pm Impington College (1 mile N of Cambridge) Cost: £30 Booking: 9.30am-1.30pm Mon-Fri & 6.30pm-9.30pm Tues-Thurs evenings Cash, credit card or cheque accepted. |
1-Day Stress Management Workshop After a hectic, stressful day, a heated argument, a personal loss or failure, or a setback to our dreams, we often wind up miserable, tense, agitated or weary. It is then all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering. Over a period of time, these short-term fixes can end up adding to our problems instead of reducing them.
In this workshop you can learn and practice simple holistic techniques that empower you to "bounce back" from the effects of a hectic, stressful day (or a personal loss or failure). We will be practising tried and tested techniques to relieve uncomfortable feelings and move us towards a more harmonious, integrated and skilful state of being. Please wear loose-fitting clothing - workshop includes some gentle, stress-relieving movement exercises.
Tutor: Michael Meredith physiologist, healer & professional stress management trainer. |
| November 28th & December 5th 2 Saturdays Course 10-4 pm Swavesey College Cambridgeshire 6 miles from Cambridge on A14 Map & Directions Total Cost: £60 9.30am-1pm Mon-Thurs & 6.45pm-9.30pm Tues-Thurs evenings. Cash, credit card or cheque accepted |
Course of Anger, Frustration & Depression Management Coaching Holding anger inside us is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us. |
|
|||
|
Work Stress Course |
Stress & Wellbeing Management: The Power of "Now!" Preview for: Managers Employees |
Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided... Register your preference |
Sources & Resources for this Workshop Further information & booking: Tel. Mike on |
|
Stress Course |
Manifest Your Vision! |
Weekend or 3 Evenings course. Day/date to be decided... Register your preference |
Content Further information & booking: |
|
Stress Course |
Anger Management |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on |
|
Stress Course |
from "Stress & Strain" to "Sweetness & Light!" Clear Stress - Connect to others |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on |
|
Stress Course |
Self-Empowerment - Clearing Self-Sabotage - |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. |
|
Stress Course |
Transform Stress into Creative Self-Expression A Journey of Liberation |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Stress Course Content Background Further study: resources |
| Stress Course |
Facing Up to Hostility & Aggression Conflict management Course |
Full day course. Day/date to be decided... Register your preference |
Content Background Further study: resources |
|
An Email when this Stress Management Courses page is Updated? Enter your email address below then click OK |
||
"We cannot solve the problems we have created with the same thinking that created them!"![]()
![]()
EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.
We have more Courses at the Planning & Development stage!
To suggest a topic or a venue (anywhere) please email us
| Home |
| Search |