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Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

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What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on Stress Management & Healing seminars, workshops & training courses UK

Stress Management
Anger Management

Personal Stress
Coaching Sessions

Holistic Lifestyle
(Shamanism) Workshops

Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training

 

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- Dates in 2013 - Stress Management - Life Skills - Wellbeing
Courses / Workshops / Seminars

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
May 18th 2013

Saturday Afternoon

St. Neots DUP Group

Venue
Hanover Community Lounge
Hanover Housing
Hanover Close
(off Mill Hill Road)
Eaton Ford
St. Neots
PE19 7SG
Cambridgeshire
(on A1)

Directions

Sacred Circle Dances Cambridge UK   Heart  &  Soul Nourishment  

Since the beginning of time, communities have come together in a circle
to dance, sing, share eternal wisdom, join hearts
and express the irrepressible divine nature of the human spirit....

This month's theme:  The Spiritual Messenger [Pentecost & Buddha Day]

Beginners welcome! Full instruction given

No partner required

More Information On Sacred Circle Dance

Video Clips Of Sacred Circle Dances

Spiritual Circle Dancing & Meditation Chanting Cambridge U.K.
June 22nd 2013

1 day workshop

Saturday 10am-4pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Train station: St. Ives
Guided bus: Cambridge/Huntingdon
Map & Directions
Public Transport Info.

Cost:
£30 (£23 concessions)

Booking:
Swavesey Community Education
Online Booking
or Stress Management seminars & training courses Swavesey Community Education Cambridgeshire UK
Email: LBaylis@swaveseyvc.co.uk

Enquiries

Drumming up Wellbeing + Tribal Circle Dance

Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK

Suitable for all ages. No skill or experience required. Drums and rattles provided

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

If you would like any particular drum-activities or sacred circle dances included Contact Mike

Within every individual lies a latent intuitive talent for spontaneous playful creation of rhythm and co-creative patterns of movement and sound. An excellent opportunity to find and develop your personal playful creativity & build self-confidence around rhythm and simple meditative circle dance movement.

*What People Say about our Tribal Drum & Dance Days
 
Led by: Mike + Lenice & Teena of "Drum Stix" (all trained by indigenous tribal teachers) + Keith (guitar)

June 29th
2013

1 day workshop

Saturday 10am-4pm

Impington College
Cambridgeshire

(1 mile N of Cambridge)

Cost:
£30 (£23 concessions)

Booking:
Impington Community Education
Stress Management seminars & training courses East Anglia UK

Email: community@impington.cambs.sch.uk

Enquiries


Change Your Body Language - Change Your Life!

Lifeskills Training Event

Body Language signals are a subtle, yet very instant and powerful, form of human communication. We unconsciously radiate out our innermost feelings and states all the time and other people pick up and are affected by them - largely without any conscious awareness. Research has shown that 60-70 percent of communication and relationship success is down to non-spoken communication such as body posture, gestures, facial expressions, eyes and tone of voice.

Stress management workshops & courses - experience  inner creativity & power to create success in relationships career creativity home workplace - Cambridge UK workshop organiser is Sunflower Health Cambridge provider of UK Stress Management seminars and training courses in Cambridgeshire East Anglia England United Kingdom In this workshop you will learn how to become more aware of - and change if you wish - your unconsciously-radiated, non-spoken signals in a range of situations. Sometimes we don't realise, or intend, that we radiate coldness, disinterest, rejection, disgust, superiority, low self-esteem etc.

You will become more skilful at recognising and interpreting the non-spoken signals of others. These skills are essential to success in relationships at work or in the home or in any situation where we interact with others. Children and animals are especially sensitive to body-language communication.

Body language provides clues to the real feelings, attitudes or state of mind of another person. It can tell us whether we are liked or not, whether someone is at ease with us or hostile. Whether or not someone is telling the truth and can indicate repressed states of anger, anxiety, aggression, attentiveness, boredom, pleasure, sympathy, compassion, sarcasm, scorn, amusement etc.
Tutor: Michael Meredith physiologist, healer & professional stress management trainer.

June 30th 2013

ANCESTRAL HEALING
1 day workshop

ANCESTRAL  FAMILY-TREE HEALING - Family Constellations Shamanic Version - Cambridgeshire East Anglia England U.K.

Sunday 11am-5pm

Dry Drayton
Cambridgeshire
6 miles from Cambridge
(Coton cycle path)
60 miles from London
(M11/A14)
Transport available from Cambridge station

Keith Barrett, Guitarist, Martial Artist, Shamanic Practitioner
includes ancestral healing symbolic circle dance rituals

Cost: £45

Booking & Enquiries
Stress Management & Healing seminars, workshops & training courses UK
or Email us

ANCESTRAL   FAMILY-TREE   HEALING

ANCESTRAL  FAMILY-TREE HEALING - Family Constellations Shamanism - Cambridge East Anglia UK

Family Constellations Shamanism

Could it be that current dysfunctions in your family are the result of unhealed trauma [e.g murder, suicide, death of a mother in childbirth, early death of a parent or sibling, war, natural disaster, emigration, or abuse] which has been passed down your family tree? Let us show you how this can happen! Let us show you how these issues can also be healed! Observe at first hand the phenomenon that psychologists call The Ancestor Syndrome and be prepared to be amazed by the therapeutic psychodramas that unfold!

 Cambridge East Anglia UK

Family Constellations [FC] is an experiential process to release and resolve profound tensions within and between family members past and present [READ MORE. FC has a shamanic origin - the founder lived (and worked as a priest) with Zulus for 16 years. The FC process draws on indigenous spiritual mysticism to help release tensions, stubborn emotional burdens, addictions or current relationship problems.

Faciltated by Alexandra Weyman [Hypnotherapist & Shamanic Practitioner] aided by Michael Meredith & Keith Barrett.

July 23rd
2013

1 day workshop

Tuesday 10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Train station: St. Ives
Guided bus: Cambridge/Huntingdon
Map & Directions
Public Transport Info.

Cost:
£27 (£20 concessions)

Booking:
Swavesey Community Education
Online Booking
or Stress Management seminars & training courses Swavesey Community Education Cambridgeshire UK
Email: LBaylis@swaveseyvc.co.uk

Enquiries


Change Your Body Language - Change Your Life!

Lifeskills Training Event
Stress management workshops & courses - experience  inner creativity & power to create success in relationships career creativity home workplace - Cambridge UK workshop organiser is Sunflower Health Cambridge provider of UK Stress Management seminars and training courses in Cambridgeshire East Anglia England United Kingdom

Body Language signals are a subtle, yet very instant and powerful, form of human communication. We unconsciously radiate out our innermost feelings and states all the time and other people pick up and are affected by them - largely without any conscious awareness. Research has shown that 60-70 percent of communication and relationship success is down to non-spoken communication such as body posture, gestures, facial expressions, eyes and tone of voice.

In this workshop you will learn how to become more aware of - and change if you wish - your unconsciously-radiated, non-spoken signals in a range of situations. Sometimes we don't realise, or intend, that we radiate coldness, disinterest, rejection, disgust, superiority, low self-esteem etc.

You will become more skilful at recognising and interpreting the non-spoken signals of others. These skills are essential to success in relationships at work or in the home or in any situation where we interact with others. Children and animals are especially sensitive to body-language communication.

Body language provides clues to the real feelings, attitudes or state of mind of another person. It can tell us whether we are liked or not, whether someone is at ease with us or hostile. Whether or not someone is telling the truth and can indicate repressed states of anger, anxiety, aggression, attentiveness, boredom, pleasure, sympathy, compassion, sarcasm, scorn, amusement etc.

Tutor: Michael Meredith physiologist, healer & professional stress management trainer.

2013

November 23rd & 30th

2 Saturdays Course

10-4 pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Rail to: St. Ives
Guided bus: Cambridge/Huntingdon
Map & Directions
Public Transport Info.

 

Presented by:
M.J. Meredith: physiologist, healer, stress management trainer & Suzanne Waterworth: Intern at "The Genius of Flexibility" & Certified Traditional Chinese Medicine Practitioner.

Total Cost: £60
(£45 concessions)

Booking:
Swavesey Community Education
Online Booking
or Stress Management seminars & training courses Swavesey Community Education Cambridgeshire UK
Email: LBaylis@swaveseyvc.co.uk

Bottled-up or Exploding?   Self-Sabotage by Anger!

Anger: Good Servant, Sad Prisoner, Bad Master!

Transform Emotional Self-Sabotage into Self-Empowerment

Holding frustration and anger inside us is bad for our health, yet letting it out Unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.
In this course you will learn to understand and transform Frustration, Anger and Creative Blocks [such as Writer's block or Artist's block or Product Development and Marketing blocks].

Frustration in creating the life we want will naturally and healthily lead to potentially damaging emotions such as anger, rage and hatred, but many of us are blocked from feeling these "negative" emotions while others become overwhelmed by them. Within these dangerous emotions lies great power, but zero intelligence. This course teaches how to harness the power of these natural but primitive reactions without becoming sabotaged by their stone-age-gene-driven agendas. Denial of these feelings results in them either being turned in on ourself as depression or ME [chronic fatigue syndrome] or they are unconsciously projected onto others making it hard for us to create loving, peaceful and nourishing relationships.

You will learn techniques for re-connecting to any "held-in", repressed frustration, and for cutting-off the roots of any excessive, recurrent self-sabotaging emotions - PLUS ways to express and release - safely, effectively and creatively - angry or frustrated feelings that ARE reasonable and useful. "Anger" here is a "dustbin" term for a range of feeling experiences such as bitterness, resentment, rage, hatred, aggression, hostility or jealousy.
There will be unique opportunities, for those who wish, to confront and safely release some of the frustration and "anger" that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, self-sabotaging body language, hostile tone of voice, physical illness symptoms ["somatisation"] etc.

*Self-Sabotage - Online Resources
*DETAILS OF THIS ANGER MANAGEMENT & RELEASE COURSE
*What People Say about our Anger Management Workshops
 

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STRESS MANAGEMENT COURSES, SEMINARS & WORKSHOPS AVAILABLE AS CUSTOMISED...

Personal Skills Coaching
-or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops
(Anywhere in U.K. or world-wide. Prices on application - state location & group size)

Work Stress Course
No: PON1

Stress & Wellbeing Management:
The Power of "Now!"
Preview for:
Managers   Employees
Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided...
Register your preference
Sources & Resources for this Workshop
Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
 

Stress Course
No: MV1

Manifest Your Vision! Weekend or 3 Evenings course. Day/date to be decided...
Register your preference
Content
Further information & booking: Stress Management & Healing seminars, workshops & training courses UK or email us
 

Stress Course
No: AM1

Anger Management Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
 

Stress Course
No: SL1

from
"Stress & Strain"
to
"Sweetness & Light!"

Clear Stress - Connect to others

Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
 

Stress Course
No: SS1

Self-Empowerment
- Clearing Self-Sabotage -

Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Content
Further information & booking: Tel. Stress Management UK or email us
 

Stress Course
No: TS1

Transform Stress into Creative Self-Expression
A Journey of Liberation
Full day, Half-day or Evening course. Day/date to be decided...
Register your preference
Stress Course Content   Background
Further study: resources
 

Stress Course
No: HA1

Facing Up to Hostility & Aggression
Conflict management Course
Full day course. Day/date to be decided...
Register your preference
Content   Background
Further study: resources

 

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UK Stress Statistics figures continue to soar - Newspaper headline Daily Mail March 2nd 2004 High turnover of staff in the workplace and rising levels of sickness and absenteeism from work are often symptoms of rising stress levels

EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.

"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Development & Planning stage!
To suggest a topic or a venue (anywhere) please email us
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