Copyright image Sunflower
Copyright image
Health Copyright image
---------------------------------------------------------------------------------------------------------------

Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

*RECEIVE AN EMAIL WHEN THIS PAGE IS UPDATED?

There is a 7-day money-back guarantee on all our workshops!

What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Contact us

Courses & Workshops
Stress Management, Wellness

Private Stress
Coaching Sessions

Holistic Lifestyle
Workshops
Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training



---------------------------------------------------------------------------------------------------------------

 

 

 

 

 

 

 

 

Dates, Costs, Locations
2019 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
Sept 16th to Oct. 28th

2019
No class on Sept.30th or Oct.21st

5 Mondays 7-9pm

Swavesey College

Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon

Map & Directions

Public Transport Info.

Cost: 50

Booking
Swavesey Community Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by: Dr. Mike Meredith: Physiologist & Professional Stress Management Trainer & Holistic Healer.

Anxiety & Depression: Alternatives to Medication

*BROCHURE

Holistic
, Trainee-Centred, Self-Healing Course

An Holistic [Mind, Body, Spirit, Emotions, Relationships] route from Medication Dependency to Low Stress, High Wellness Living...

Providing inspiration, tools and a support group to explore ways to get off long-term use of tranquilisers, anti-depressants or mood stabilizers in order to avoid the long-term side-effects of these drugs, get your mojo back and return to natural living!


You will be required to sign a confidentiality agreement which makes this course a safe place for people to share personal experiences.

  ★ Week 1: Tools for Self-Stabilisation & Self-Empowerment
★ Week 2: Uplift Vitality, Self-confidence, Creativity, Vision & Sense of Belonging
★ Week 3: Engage & Integrate Gut-Feelings, Heart, Mind & Spirit
★ Week 4: Transform Patterns of Failure, Blame or Woundedness
★ Week 5: Upgrade Self-image, Faith in Life, Faith in People
Sept. 17th to Oct. 15th
2019

5 Tuesdays 7-9pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost: 50

Booking

Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Tutor Enquiries

Facilitators: Mike & Keith.


WELLBEING DRUMMING & TRIBAL CIRCLE DANCE!

*Download Brochure

Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Express Yourself!

Suitable for ages 16 up. No skill or experience required. Drums & Rattles provided

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

October 12th
2019

1 day workshop
Saturday 10am-4pm

Bottisham Village College

7 miles E of Cambridge
directions


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

Cost: £42

Booking:
Bottisham Village College Adult Learning
01223 811372 or adultlearning@bottishamvc.org


Presented by: Dr. Mike Meredith Physiologist, Healer & professional Stress Management Coach.
Tutor (Content) Enquiries

*More about Mindfulness

 


Dynamic Mindfulness Day

*BROCHURE   *MINDFULNESS OVERVIEW

 
Mindfulness & Meditation Training in Cambridge area - Learn to meditate in Cambridgeshire, East Anglia UK
Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Ever woken up in the morning after an inadequate night's sleep and felt "I just can't face the day ahead!" - that is where "MINDLESS" living eventually leads us - to "hide under the duvet" living, as opposed to wide-awake enthusiastic grasping of all the great blessings and opportunities that life has to offer.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

Includes Mindfulness-Based Stress Reduction training [MBSR]


Oct.29 to Nov.26

2019


5 Tuesday afternoons 12.30-2.30pm

Northstowe College
Cambs. CB24 1AA
Guided bus: Cambridge/St. Ives/Huntingdon


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share personal experiences.

Cost: 50

Booking

Via Swavesey Community Education Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Tutor Enquiries

Facilitator: Mike


MASTER YOUR CRAVINGS & ADDICTIONS!

WHAT KEEPS YOU FROM DOING ALL THAT YOU COULD DO?

WHAT KEEPS YOU FROM BEING ALL THAT YOU COULD BE?

Lose weight - help control chocoholic addiction - support group Cambridgeshire U.K. Quit smoking - Course Workshop Cambridge UK to give up smoking Social media addiction - Courses Workshops Cambridgeshire UK. MASTER YOUR CRAVINGS & ADDICTIONS - Courses Workshops Cambridgeshire U.K.
*Course Brochure

Your relentlessly draining, distracting and self-defeating state of CRAVING is the gateway to Your golden temple of Inner Peace, Contentment, Self-confidence, Health and Self-actualisation!
Oct.30th to Nov.27th
2019

5 Wednesdays 7-9pm

Northstowe College
Cambs. CB24 1AA
Guided bus: Cambridge/St. Ives/Huntingdon


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

What is Dynamic Mindfulness [DM]?

DM is mindfulness training that focusses on your 'here and now' mindful actions, challenges, needs + opportunities, rather than focussing on academic, or only the "chilling-out", aspects of mindfulness.

---oOo---


This course is an Holistic [Mind, Body, Spirit, Emotions, Relationships] approach to Mindful Living.

Cost: 50

Booking
Via Swavesey Community Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by
Dr. Mike Meredith: Physiologist, Healer & Professional Stress Management Trainer.

*More about Mindfulness

Meditation training in Cambridge - Learn to meditate in Cambridgeshire, East Anglia UKLearn to meditate - Inner Peace Meditations - Stress management  course - training in Cambridge, Cambridgeshire, East Anglia, England U.K.

MINDFULNESS CERTIFICATE Part 1

*COURSE BROCHURE   *MINDFULNESS OVERVIEW

Holistic
, Trainee-Centred, Mindfulness Course

Suitable for Beginners or Refreshers/Improvers

Would you like a calmer mind, less stress and more success?

The 21st Century secular update of the ancient art of Mindfulness has taken the world of health and wellbeing by storm and is spreading into all walks of life as a lifeskill that harnesses the natural power of your mind, body, spirit and emotions

Successful students can choose to progress to Part 2, on 5 Wed. evenings from Jan 2020, in order to gain a 'Certificate in Mindfulness' qualification.

Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

If you have been living for some years in an "ignorance is bliss", "hunkered-down" or 'struggle for survival' mode then Mindfulness will not, to begin with, be an easy, comfortable or quick fix for accumulated problems. If you take off a pair of blinkers, the light of the sun can initially be a bit dazzling - as the light of new awareness shines down on the truths, issues or realities that you may have been avoiding. The good news is that Mindfulness is not about 'wallowing around' in the same old misery, failure or stuckness. Mindfulness offers a vast range of tools and techniques that are supportive and uplifting as well as transformative and problem-solving.

Mindfulness is all about training your mind and body to become more aware of what is happening AS IT IS HAPPENING. It's about living in the 'HERE and NOW' rather than being stuck in the past or wishful ineffective fantasizing about the future.

  ★ Week 1: Mindful Techniques to Self-centre & Self-empower
★ Week 2: Shift Stuck Moods, Low-Energy or Wound-up Energy
★ Week 3: Mindful Communication + Control Worries & Inflexibility
★ Week 4: Simple Pleasures - Get More out of Life!
★ Week 5: Mindfulness-based Stress-Reduction MBSR

Classes 1-2 include lying relaxation sessions, Classes 3-5 teach sitting & moving meditation practices.

Nov. 2nd & 16th 2019

2 Saturdays Course
10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

Cost: 80


Booking

Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Led by:
Mike Meredith: Physiologist, Healer, Stress Management & Lifeskills Coach assisted by Keith Barrett: Reiki Master & Musician

Grief & Trauma - Holistic Recovery!

Transform Emotional Baggage into Passion for Daily Life!

Find & Clear Your Blocks to Healing!


Certificate Course

NOT SUITABLE for anyone very recently bereaved or traumatised.

This course is practical holistic and experiential - NOT academic.

Recover Past Losses of Heart & Soul Investments - Return to Health & Wellbeing

Recovering from Grief & Trauma is a journey through a rainbow of emotions + visceral pain. This course is NOT 'talking therapy' - it is an integrated mind/body/emotions/spirit approach.

Past woundedness keeps You from living fully in the 'Here and Now' and re-engaging with Your life-path of achieving your full potential and finding fulfilment.

This course will raise your awareness of bottled-up, self-sabotaging feelings that you are carrying as a result of past frustrations, disappointment & woundings, and then...

...goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a SERIOUS COST TO YOUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

*Course Brochure   *Emotional Detox Resources   *Cathartic Healing

Nov 4th to Dec. 2nd

2019

5 Mondays 7-9pm

Swavesey College

Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon

Map & Directions

Public Transport Info.

Cost: 50

Booking
Swavesey Community Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by: Dr. Mike Meredith: Physiologist & Professional Stress Management Trainer & Holistic Healer.

Anxiety & Depression: Alternatives to Medication

*BROCHURE

Holistic
, Trainee-Centred, Self-Healing Course


An Holistic [Mind, Body, Spirit, Emotions, Relationships] route from Medication Dependency to Low Stress, High Wellness Living...

A supportive group to explore ways to get off long-term use of tranquilisers, anti-depressants or mood stabilizers in order to avoid the long-term side-effects of these drugs, get your mojo back and regain control of your life!


You will be required to sign a confidentiality agreement which makes this course a safe place for people to share personal experiences.

  ★ Week 1: Tools for Self-Stabilisation & Self-Empowerment
★ Week 2: Uplift Vitality, Self-confidence, Creativity, Vision & Sense of Belonging
★ Week 3: Engage & Integrate Gut-Feelings, Heart, Mind & Spirit
★ Week 4: Transform Patterns of Failure, Blame or Woundedness
★ Week 5: Upgrade Self-image, Faith in Life, Faith in People

 

Dates, Costs, Locations
2020 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
March 7th & 21st
2020

2 Saturdays Course
10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

Cost: TBA


Booking Opens November



Led by:
Mike Meredith: Physiologist, Healer, Stress Management & Lifeskills Coach assisted by Keith Barrett: Reiki Master & Musician.


Grief & Trauma - Holistic Recovery!

Transform Emotional Baggage into Passion for Daily Life!

Find & Clear Your Blocks to Healing!


Recover Past Losses of Heart & Soul Investments - Return to Health & Wellbeing

Certificate Course

Recovering from Grief & Trauma is a journey through a rainbow of emotions + visceral pain. This course is NOT 'talking therapy' - it is an integrated mind/body/emotions/spirit approach.

Past woundedness keeps You from living fully in the 'Here and Now' and re-engaging with Your life-path of achieving your full potential and finding fulfilment.

This course will raise your awareness of bottled-up, self-sabotaging feelings that you are carrying as a result of past frustrations, disappointment & woundings, and then...

...goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a SERIOUS COST TO YOUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

*Emotional Detox Resources   *Cathartic Healing


June 20th 2020

1 Day Drumming Workshop

Saturday 10am-4pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost
TBA


Booking opens March 2020
Swavesey Community Education

*What People Say about our Drumming Events
 
Drum Tutors: Mike & Keith.


DRUM & TRIBAL DANCE SOLSTICE WELLBEING!

*Wellbeing Drumming Online
Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Connect to Your Life Force!

Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

 

 An Email when this Stress Management Courses page is Updated? 
Enter your email address below then click OK
 IT IS PRIVATE!

 

"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Development & Planning stage!

To suggest a topic or a venue (anywhere) please Contact us

TopTop

 

Home 
  Sunflower-Health  
Search 
Cambridge Cambridgeshire U.K. www.sunflower-health.com - Copyright © 2019 Sunflower Health Bar Hill, Bottisham, Ely, Sawston, Impington, St. Ives, Swavesey, United Kingdom