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Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

There is a 7-day money-back guarantee on all our workshops!

What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on Stress Management & Healing seminars, workshops & training courses UK
 

Stress Management
Anger Management

Personal Stress
Coaching Sessions

Shamanism Workshops
(Holistic Lifestyle)

Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training

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- Dates in 2010 - Stress Management - Lifeskills - Wellbeing
Courses / Workshops / Seminars

[TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE]
March 5th

Friday
7.15 - 9.15pm

DUP Group
Friends Meeting House
91-93 Hartington Grove
Cambridge CB1 7UB (off Hills Rd)
(Directions)

Cost: £5 (or donation)

More info:
Sacred Circle Dance - Cambridge East Anglia UK
Email Mike

Dances of Universal Peace - Sacred Circle Dances & Spiritual Meditation ChantsSpiritual Community Sacred Dancing &  Moving Meditation Chanting
Sacred Circle Dances
&
Meditative Chants
 
Since the beginning of time, communities have come together in a circle to dance, sing, share eternal wisdom, join hearts and express the irrepressible divine nature of the human spirit... Sacred Circle Dances Cambridge UKSpiritual Circle Dancing & Meditation Chanting Cambridge U.K.

Heart & Soul Nourishment...in an atmosphere of mutual regard and joyful celebration & quiet mindfulness. DUP heals, restores, revitalises and inspires the human spirit!

 
Beginners welcome!

*More Information on Sacred Circle Dance & Chanting
 *Video Clips of Sacred Circle Dances & Chants

April 28th
to
May 26th

2010

5 Evenings Course

Wednesdays 7-9 pm

Swavesey College
Cambridgeshire
Map & Directions

7 miles from Cambridge on A14

Cost: £40 (£30 concessions)

Booking:
Swavesey Community Education Office
Stress Management seminars & training courses East Anglia UK
Email: LBaylis.chk@swaveseyvc.cambs.sch.uk
Open 9.30am-4pm Mon-Thurs
6.45pm-9.30pm Tues-Thurs evenings.

Intuitive & Listening Skills

As the old adage goes "A good listener beats a good talker!" How well do you tune into and develop rapport with others? How well do you pick up the subtle non-verbal cues as well as the [less powerful and less authentic] words spoken? Your ability to both listen and intuit has a major impact on interpersonal effectiveness and on the quality of your relationships. Are you tuned into your natural human "6th sense" instinct of intuition? Do you trust it blindly or do you run "checks and balances"?

Empowered intuition and listening skills help us to navigate better the potentially stressful situations that arise at home or at work. We can become more in tune with how people feel and what they really "need", as opposed to what they say they "want". Especially important in "novel" social or work situations, where we lack experience, or feel "like a fish out of water".

Intuitive skills are especially magnificent in situations where people are seeking to exploit, manipulate, deceive, "con" or pressurise us into falling in with their personal agenda rather than looking after our own best interests. Intuition is also a key ingredient in enhancing emotional or physical intimacy in our relationships.

In this powerful 10-hour course, learn how to...
  • Recognize the 7 common communication/interaction styles
  • Understand the dangers & opportunities of each interaction style
  • Interpret the body-language "tells" of others
  • Empower your own non-verbal communication
  • Maximise your intuitive skills & minimise the sources of error
  • Build your Conflict Management skills
  • Be more self-confident and self-empowered in social situations

*MORE ABOUT INTUITION & LISTENING SKILLS
 

Michael Meredith is trained and experienced in meditation & cognitive therapy techniques, healing & stress management

Your Coach: Michael Meredith physiologist & stress management trainer.

*What People Say about our Self-empowerment Workshops
June 12th

1-Day WorkshopSaturday 10am-4pm

Swavesey College
Map & Directions
Cambridgeshire

7 miles from Cambridge on A14
Cost: £30
(£22.50 concessions)
Booking:
Swavesey Community Education Office
Stress Management seminars & training courses East Anglia UK
Email: LBaylis.chk@swaveseyvc.cambs.sch.uk
Open 9.30am-4pm Mon-Thurs
6.45pm-9.30pm Tues-Thurs evenings.

Deal with Verbal Abuse!

Verbal abuse has become a major source of misery in our society. Whether it be road rage, bad-mouthing from kids on the street, angry customers, stressed-out friends or family, or undermining comments from people we know or work with, we are all faced with it from time to time. How do you react - both at the time and later? How do you repair the damage? How can you turn-around abusive situations to your advantage?

In this powerful day workshop, learn how to...
  • Recognize common abusive interaction patterns
  • Extend and empower your options for responding to abuse
  • Become aware of subtle ways in which we might attract abuse
  • Build abuse-resilience skills
  • Heal the wounds of abuse - turn it to your advantage
  • Become more self-confident at handling conflict situations

    *MORE ABOUT VERBAL ABUSE
     
    *What People Say about our Stress Management Workshops
    Tutor: : Michael Meredith physiologist, healer & professional stress management trainer


     
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    OUR STRESS MANAGEMENT COURSES ALSO AVAILABLE AS CUSTOMISED...

    Personal Skills Coaching
    -or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops
    (Anywhere in U.K. or world-wide. Prices on application - state location & group size)
     

    Work Stress Course
    No: PON1

    Stress & Wellbeing Management:
    The Power of "Now!"
    Preview for:
    Managers   Employees
    Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided...
    Register your preference
    Sources & Resources for this Workshop
    Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: MV1

    Manifest Your Vision! Weekend or 3 Evenings course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: AM1

    Anger Management Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: SL1

    from
    "Stress & Strain"
    to
    "Sweetness & Light!"

    Clear Stress - Connect to others

    Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Tel. Mike on Stress Management & Healing seminars, workshops & training courses UK or email us
     

    Stress Course
    No: SS1

    Self-Empowerment
    - Clearing Self-Sabotage -

    Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Content
    Further information & booking: Tel. Stress Management UK or email us
     

    Stress Course
    No: TS1

    Transform Stress into Creative Self-Expression
    A Journey of Liberation
    Full day, Half-day or Evening course. Day/date to be decided...
    Register your preference
    Stress Course Content   Background
    Further study: resources
     

    Stress Course
    No: HA1

    Facing Up to Hostility & Aggression
    Conflict management Course
    Full day course. Day/date to be decided...
    Register your preference
    Content   Background
    Further study: resources

     

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    UK Stress Statistics figures continue to soar - Newspaper headline Daily Mail March 2nd 2004 High turnover of staff in the workplace and rising levels of sickness and absenteeism from work are often symptoms of rising stress levels

    EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.

    "We cannot solve the problems we have created with the same thinking that created them!"
    [Albert Einstein]

    We have more Courses at the Planning & Development stage!
    To suggest a topic or a venue (anywhere) please email us
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