Copyright image Sunflower
Copyright image
Health Copyright image
---------------------------------------------------------------------------------------------------------------

Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

*RECEIVE AN EMAIL WHEN THIS PAGE IS UPDATED?

There is a 7-day money-back guarantee on all our workshops!

What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Contact us or call Dr. Michael Meredith on Stress Management & Healing seminars, workshops & training courses UK

Courses & Workshops
Stress Management, Wellbeing

Private Stress
Coaching Sessions

Holistic Lifestyle
Workshops
Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training



---------------------------------------------------------------------------------------------------------------

 

 

 

 

 

 

 

 

Dates, Costs, Locations
2017 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
Feb.27th - March 20th

4 Monday Evenings

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

Cost: £40 (£35 concessions)
[Subsidised by the Skills Funding Agency]
Call Swavesey Community Education Tel. 01954-234488, Email: community@swaveseyvc.co.uk


Tutor: Dr. Mike Meredith
Physiologist & Stress Management Coach.

Tutor Enquiries

Improve Wellbeing!

Improve Wellbeing, Lift Spirits, Manage Stress Better - workshop Cambridge UK Cambridgeshire East Anglia England United Kingdom

In this course you will learn...
  • The 'Calming Touch' Technique
  • Lying Relaxation techniques
  • Ilahinoor ['Divine Light' auric field inflation]
  • Feel a greater sense of connection to Others - and to Life!
  • Self-Confidence & Relationship skills
  • Ways to have Fun and Joyful without spending money or harming health!

  • March 2nd to 23rd
    2017

    4 Evenings 7-9pm

    Impington College
    Cambridge

    (1 mile N of Cambridge)
    Guided bus: Cambridge/St. Ives/Huntingdon

    Cost: £38 (£31 concessions)

    Booking
    Impington Community Education
    Stress Management seminars & training courses East Anglia UK

    Email: community@impington.cambs.sch.uk

    Presented by: Dr. Mike Meredith: Qualified Physiologist & Professional Stress Management Trainer.

    *More about Mindfulness


    "Mindfulness Intermediate" Certificate Course

    *COURSE BROCHURE

    4-evenings CERTIFICATE course for those who have already done the 5-evens Basic Course

    An advanced course to develop further your range and application of mindfulness techniques
    for enrichment of personal or workplace life

    On successful completion of this short additional Mindfulness course, trainees will have a foundation from which to teach basic-level Mindfulness and Meditation and a course attendance and achievement certificate will be provided free [a sample of this certificate is available on request].

    Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity, insight and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

      4 EVENINGS EXTENSION COURSE with CERTIFICATE
    ★ Week 1: Open up New Levels of Inner & Outer Experience!
    ★ Week 2: Reflective Practice (retrospective mindfulness)
    ★ Week 3: Mindful Transformation of 'Symptoms' & 'Upsets'
    ★ Week 4: Mindful Mentoring + Strategic Mindfulness

    March 4th 2017

    1 Day Drumming Workshop

    Saturday 10am-4pm

    Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

    Impington College
    Cambridge

    (1 mile N of Cambridge)
    Guided bus: Cambridge/St. Ives/Huntingdon

    Cost: £33
    (£27 concessions)

    Booking
    Impington Community Education
    Stress Management seminars & training courses East Anglia UK

    Email: community@impington.cambs.sch.uk

    Enquiries

    *What People Say about our Drumming Events
     
    Drum Tutors: Mike, Keith & Lenice [from "DrumStix"].

    DRUM-UP WELLBEING!

    *Event Brochure    *Drum Circle Online
    Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
    Raise Your Vitality - Connect to Your Life Force!

    Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
    Find your personal rhythm - We all have one!
    Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

    Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

    English, Celtic, Native American & Spontaneous Self-expressive Rhythms

    Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
    lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

    March 11th & 18th
    2017


    2 Saturdays Course
    10am-4pm

    Swavesey College
    Cambridgeshire
    10 miles NW of Cambridge on A14
    Guided bus: Cambridge/St. Ives/Huntingdon
    Map & Directions
    Public Transport Info.


    *COURSE BROCHURE

    You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

    Total Cost
    £70 (Concessions: 52)



    Book Now: Online
    (scroll down to Sat.11/3/17)
    Or call Swavesey Community Education Tel. 01954-234488, Email: community@swaveseyvc.co.uk


    Led by:
    Mike Meredith: Physiologist, Healer, Stress Management & Lifeskills Coach assisted by Keith Barrett: Reiki Master & Musician.


    EMOTIONAL DETOX!

    Transform Emotional Baggage into Passion for Daily Life!

    Understand Toxic Relationships & Change Self-sabotaging Patterns


    The biggest single obstacle to your Peace of Mind, Health & Wellbeing is the way you express [or deny or repress!] your toxic emotions!

    Toxic Emotions are: Anger, Bitterness, Guilt, (Self-)Hatred, Jealousy, Rage, (Self-)Resentment, Self-pity or Shame

    Toxic Emotions are the natural human biological response to the frustrations, pressure, demands and power-struggles of everyday living and working.

    Denial, Distraction or Mis-handling of these natural energetic reactions to life's stresses, can result in fatigue, misery, creative/productive block, irritability, health problems, relationship problems, (self-)punitive behaviour, sleep problems, anxiety, low self-confidence or even depression....

    ...as a result, we can find ourselves repeatedly moaning and complaining, constantly unhappy, constantly angry and frustrated or constantly unfulfilled and filling our inner emptiness with CRAVINGS, ADDICTIONS or DISTRACTIONS

    This course will raise your awareness of bottled-up, self-sabotaging feelings that you are carrying as a result of past frustrations, disappointment & woundings, and then...

    ...goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a SERIOUS COST TO OUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

    *Emotional Detox - Online Resources

    Walking Meditations
    Meditative & Inspiring Circle Dances

    April 8th 2017

    Saturday 2-5pm
    Refeshments afterwards

    Bar Hill DUP Group
    Cambridgeshire


    On A14 6 miles
    NW of Cambridge


    From Cambridge: Citi 5 bus or cycle via Coton
    In Tesco Community Room
    Cambridgeshire

    Map & Directions

    Cost: £6 [or what you can afford]

    Enquiry Form


    Body, Heart  &  Soul Nourishment!

    Meditation & Inspiration Circle Dances

    Sacred Circle Dances Cambridge UK
    Since the beginning of time, communities have come together in a circle
    to dance, sing, share eternal wisdom, join hearts and...
    Express the irrepressible divine nature of the human spirit...

    Beginners welcome! - Full instruction given - No partner required!

    APRIL THEME: Healing Circle Dances & Self-Integrative Walks - Included Dances & Walks

    Led by Mike with Keith on guitar

    *About The Dances of Universal Peace [DUP]    *Cambs Holistic Meetup Group

    *Video Clips of Sacred Circle Dances


    June 17th 2017

    1 Day Drumming Workshop

    Saturday 10am-4pm

    Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

    Swavesey College
    Cambridgeshire
    10 miles NW of Cambridge on A14
    Guided bus: Cambridge/St. Ives/Huntingdon
    Map & Directions
    Public Transport Info.


    Cost
    £38 (£29 concessions)


    Booking
    Swavesey Community Education Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


    Enquiries

    *What People Say about our Drumming Events
     
    Drum Tutors: Mike & Keith.


    DRUM & DANCE SOLSTICE WELLBEING!

    *Download Event Brochure    *Wellbeing Drumming Online
    Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
    Raise Your Vitality - Connect to Your Life Force!

    Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
    Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

    Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

    English, Celtic & Native American rhythms

    Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
    lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.


     An Email when this Stress Management Courses page is Updated? 
    Enter your email address below then click OK
     IT IS PRIVATE!

     

    "We cannot solve the problems we have created with the same thinking that created them!"
    [Albert Einstein]

    We have more Courses at the Development & Planning stage!

    To suggest a topic or a venue (anywhere) please Contact us

    TopTop

     

    Home 
      Sunflower-Health  
    Search 
    Cambridge Cambridgeshire U.K. www.sunflower-health.com - Copyright © 2017 Sunflower Health United Kingdom