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Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

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Courses & Workshops
Stress Management, Wellness

Private Stress
Coaching Sessions

Holistic Lifestyle
Workshops
Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training



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Dates, Costs, Locations
2019 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
DUP Healer Development Group

Bar Hill

Cambridgeshire

December 1st 2019

Sunday 11-1.45pm
[refreshments after]


On A14 6 miles
NW of Cambridge


From Cambridge: Citi 5 bus or cycle via Coton
In Community Room, Tesco
Cambridgeshire

Map & Directions

Cost: £10

Led by Mike, Barbara & Keith on guitar

*Book Your Place!


Body, Heart  &  Soul Nourishment!

HEALING ENERGY THEME: EARTH!
Earth element [root chakra] skills we will be working on: Belonging, Confidence, Stability, Trust, Support, Reliability, Endurance, Structured-living, Self-awareness. Vitality!

Sacred Circle Dances Cambridge UK

Since the beginning of time, communities have come together in a circle
to dance, sing, share eternal wisdom, join hearts and...
Express the irrepressible divine nature of the human spirit...

Beginners welcome! - Full instruction given - No partner required!

As our families and communities slide into increasingly troubled times over the coming months there has never been a better time to FORTIFY OUR INNER HEALER/SELF-HEALER!

*Included Dances & Exercises   *About Dances of Universal Peace [DUP]   *Cambs Holistic Meetup Group

 

Dates, Costs, Locations
2020 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
Jan.22nd to Feb.26th
[no class on Feb. 19th]
2020

5 Wednesdays 7-9pm

Northstowe College
Cambs. CB24 1DJ
Guided bus: Cambridge/St. Ives/Huntingdon


You will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.

This course is an Holistic [Mind, Body, Spirit, Emotions, Relationships] approach to Mindful Living.

Cost: 50

Booking
Call Swavesey Community Education Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by
Dr. Mike Meredith: Physiologist, Healer & Professional Stress Management Trainer.

*More about Mindfulness

Meditation training in Cambridge - Learn to meditate in Cambridgeshire, East Anglia UKLearn to meditate - Inner Peace Meditations - Stress management  course - training in Cambridge, Cambridgeshire, East Anglia, England U.K.

MINDFULNESS CERTIFICATE Part 2

Holistic
, Trainee-Centred, Mindfulness Course

Only open to folks who have successfully completed Part 1.

Successful students will gain a 'Certificate in Mindfulness' qualification.

*Peak Experiences in Dynamic Mindfulness

Mindfulness and Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight. Which of the many tools of mindfulness is right for you right now? These classes provide a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.

Living life on autopilot or "constantly stressed-out" is bad for our health, our wellbeing, our success and our relationships. "MINDFULNESS" training is the tool-kit for turning our life around - for breaking out of the cycle of self-sabotaging negatives and creating the positive-cycle uplifting life experiences that we really want - a life that works for us and that nourishes us.

If you have been living for some years in an "ignorance is bliss", "hunkered-down" or 'struggle for survival' mode then Mindfulness will not, to begin with, be an easy, comfortable or quick fix for accumulated problems. If you take off a pair of blinkers, the light of the sun can initially be a bit dazzling - as the light of new awareness shines down on the truths, issues or realities that you may have been avoiding. The good news is that Mindfulness is not about 'wallowing around' in the same old misery, failure or stuckness. Mindfulness offers a vast range of tools and techniques that are supportive and uplifting as well as transformative and problem-solving.

Mindfulness is all about training your mind and body to become more aware of what is happening AS IT IS HAPPENING. It's about living in the 'HERE and NOW' rather than being stuck in the past or wishful ineffective fantasizing about the future.

Feb. 25th to March 24th
2020

5 Tuesdays 7-9pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost: 50

Booking

Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Tutor Enquiries

Facilitators: Mike, Member of The Society for Shamanic Practice, Mentored Leader of The Dances for Universal Peace [DUP] & Keith, Musician & Shamanic Practitioner.


WELLBEING DRUMMING & TRIBAL CIRCLE DANCE!

*Download Brochure   *Wellness Drumming Online

Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Express Yourself!

Suitable for ages 16 up. No skill or experience required. Drums & Rattles provided

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

March 7th & 21st
2020

2 Saturdays Course
10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

Cost: 80


Booking Opens November



Led by:
Mike Meredith: Physiologist, Healer, Stress Management & Lifeskills Coach assisted by Keith Barrett: Reiki Master & Musician.


Grief & Trauma - Holistic Recovery!

Transform Emotional Baggage into Passion for Daily Life!

Find & Clear Your Blocks to Healing!


Recover Past Losses of Heart & Soul Investments - Return to Health & Wellbeing

Certificate Course

Recovering from Grief & Trauma is a journey through a rainbow of emotions + visceral pain. This course is NOT 'talking therapy' - it is an integrated mind/body/emotions/spirit approach.

Past woundedness keeps You from living fully in the 'Here and Now' and re-engaging with Your life-path of achieving your full potential and finding fulfilment.

This course will raise your awareness of bottled-up, self-sabotaging feelings that you are carrying as a result of past frustrations, disappointment & woundings, and then...

...goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a SERIOUS COST TO YOUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

*Course Brochure   *Emotional Detox Resources   *Cathartic Healing


June 20th 2020

1 Day Drumming Workshop

Saturday 10am-4pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost: 40

Booking opens March 2020
Swavesey Community Education

*What People Say about our Drumming Events
 
Drum Tutors: Mike, Member of The Society for Shamanic Practice, Mentored Leader of The Dances for Universal Peace [DUP] & Keith, Musician & Shamanic Practitioner.


DRUM & TRIBAL DANCE SOLSTICE WELLBEING!

*Download Event Brochure    *Wellbeing Drumming Online
Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Connect to Your Life Force!

Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

 

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"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Development & Planning stage!

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