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| Stress Management - Relaxation - Healing - Holistic Lifestyle & Health
UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching
There is a 7-day money-back guarantee on all our workshops! What people say about our stress course, seminar and workshops. Workshop photo gallery Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on
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| - Dates in 2012 - | Stress Management - Life Skills - Wellbeing Courses / Workshops / Seminars TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE |
| February 3rd
Friday 7.30 - 9.30pm
DUP Group
Cost: £5 (or what you can afford) More info: Email Mike |
 
Sacred & Meditative Circle Dances Since the beginning of time, communities have come together in a circle to dance, sing, share eternal wisdom, join hearts and express the irrepressible divine nature of the human spirit...
Spring Renewal Sacred Circle Dancing Harness the Energy of Imbolc/Candlemas! The start of February has been very special to our ancestors for more than a thousand years. A wide range of Pagan and Christian traditions in these islands have recognised this moment in the wheel of the year as an important opportunity for harnessing the energetic/spiritual quality of RENEWAL. Beginners welcome! - Full instruction given - No partner required
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| March 10th 2012
Saturday workshop 10am-4pm Impington College Cost: Booking: |
 
Energise & Express Your Spirit with Tribal Drumming & Dancing Suitable for all ages. No skill or experience required. Drums and rattles provided. |
| 24th March 2012
1 day workshop Saturday 10am-4pm Sawston Village College Cost: £40 (£30 concessions)
Booking: |
 
Learn to Meditate Inner Peace Meditations Suitable for Beginners Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight, but which of the many styles of meditation is right for you? This workshop provides a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.
We will teach short sessions of sitting, lying and moving meditations, breath-based meditation, guided meditation, affirmation-based meditation, mandala-meditations, sound-meditation, chanted meditation, danced meditation, walking meditation, Vipassana (insight) meditation, transcendental meditation and open-eyed nature meditation.
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| April 2nd-3rd 2012 2 Day Course 10-4 pm Swavesey College
Total Cost: £60 Booking: |
Anger: Good Servant, Sad Prisoner, Bad Master! Transform Emotional Self-Sabotage into Self-Empowerment Holding frustration and anger inside us is bad for our health, yet letting it out Unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.  Self-Sabotage - Online ResourcesDETAILS OF THIS ANGER MANAGEMENT & RELEASE COURSEWhat People Say about our Anger Management Workshops
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| April 23rd to May 21st 2012 5 evenings course Mondays 7-9pm Sawston Village College Cost: £50 (£37.50 concessions)
Booking: |
Change Your Body Language - Change Your Life! Lifeskills Training Course Body Language signals are a subtle, yet very instant and powerful, form of human communication. We unconsciously radiate out our innermost feelings and states all the time and other people pick up and are affected by them - largely without any conscious awareness. Research has shown that 60-70 percent of communication and relationship success is down to non-spoken communication such as body posture, gestures, facial expressions, eyes and tone of voice. In this course you will learn how to become more aware of - and change if you wish - your unconsciously-radiated, non-spoken signals in a range of situations. Sometimes we don't realise, or intend, that we radiate coldness, disinterest, rejection, disgust, superiority, low self-esteem etc. You will become more skilful at recognising and interpreting the non-spoken signals of others. These skills are essential to success in relationships at work or in the home or in any situation where we interact with others. Children and animals are especially sensitive to body-language communication. Body language provides clues to the real feelings, attitudes or state of mind of another person. It can tell us whether we are liked or not, whether someone is at ease with us or hostile. Whether or not someone is telling the truth and can indicate repressed states of anger, anxiety, aggression, attentiveness, boredom, pleasure, sympathy, compassion, sarcasm, scorn, amusement etc. Tutor: Michael Meredith physiologist, healer & professional stress management trainer. |
| 19th May 2012
1 day workshop Saturday 10am-4pm Sawston Village College Cost: £40 (£30 concessions)
Booking: |
Learn to Meditate Inner Peace Meditations Suitable for Beginners Meditation is the ultimate way to reduce stress, explore your inner world and open the door to inner peace, creativity and insight, but which of the many styles of meditation is right for you? This workshop provides a rare opportunity to experience a wide range of simple, easy meditation practices to find what is just right for you at this point in your life - to lower stress and build optimum healthy functioning of mind, body and spirit, emotions and immune system.
We will teach short sessions of sitting, lying and moving meditations, breath-based meditation, guided meditation, affirmation-based meditation, mandala-meditations, sound-meditation, chanted meditation, danced meditation, walking meditation, Vipassana (insight) meditation, transcendental meditation and open-eyed nature meditation.
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| June 23rd 2012
1 day workshop Saturday 10am-4pm Impington College Cost: Booking: |
 1-Day Stress Management Event Inspiring Circle Dances & Chants for Inner Peace Since the beginning of time, communities have come together in a circle to dance, sing, share eternal wisdom, join hearts and express the irrepressible divine nature of the Human Spirit in an atmosphere of mutual regard and joyful celebration & quiet mindfulness. DUP heals, restores, revitalises and inspires the human spirit! Heart & Soul Nourishment! Beginners welcome - No Partner Required - Suitable for all ages More Information on Sacred Circle Dance & ChantingVideo Clips of Sacred Circle Dances & Chants |
| STRESS MANAGEMENT COURSES, SEMINARS & WORKSHOPS AVAILABLE AS CUSTOMISED... Personal Skills Coaching -or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops (Anywhere in U.K. or world-wide. Prices on application - state location & group size) |
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Work Stress Course |
Stress & Wellbeing Management: The Power of "Now!" Preview for: Managers Employees |
Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided... Register your preference |
Sources & Resources for this Workshop Further information & booking: Tel. Mike on  or email us |
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Stress Course |
Manifest Your Vision! |
Weekend or 3 Evenings course. Day/date to be decided... Register your preference |
Content Further information & booking:  or email us |
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Stress Course |
Anger Management |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on or email us |
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Stress Course |
from "Stress & Strain" to "Sweetness & Light!" Clear Stress - Connect to others |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. Mike on or email us |
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Stress Course |
Self-Empowerment - Clearing Self-Sabotage - |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Content Further information & booking: Tel. or email us |
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Stress Course |
Transform Stress into Creative Self-Expression A Journey of Liberation |
Full day, Half-day or Evening course. Day/date to be decided... Register your preference |
Stress Course Content Background Further study: resources |
| Stress Course |
Facing Up to Hostility & Aggression Conflict management Course |
Full day course. Day/date to be decided... Register your preference |
Content Background Further study: resources |
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An Email when this Stress Management Courses page is Updated? Enter your email address below then click OK |
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"We cannot solve the problems we have created with the same thinking that created them!"
EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.
We have more Courses at the Development & Planning stage!
To suggest a topic or a venue (anywhere) please email us
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