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Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

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What people say about our stress course, seminar and workshops.    Workshop photo gallery

Click a topic box below for course/workshop details & booking or Contact us or call Dr. Michael Meredith on Stress Management & Healing seminars, workshops & training courses UK

Courses & Workshops
Stress Management, Wellness

Private Stress
Coaching Sessions

Holistic Lifestyle
Workshops
Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training



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Dates, Costs, Locations
2019 Events
Stress - Wellbeing - Lifeskills
Content of Course / Workshop / Seminar

TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE
Jan. 14th to Feb. 11th

2019

5 Mondays 7-9pm

Swavesey College

Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon

Map & Directions

Public Transport Info.

Cost
FREE! must book in advance


Booking
Swavesey Community Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by: Dr. Mike Meredith: Physiologist & Professional Stress Management Trainer & Holistic Healer.

Anxiety & Depression: Alternatives to Medication!

*BROCHURE

Holistic
, Trainee-Centred, Self-Healing Course

This course is an Holistic [Mind, Body, Spirit, Emotions, Relationships] approach to Low Stress, High Wellness Living.

It provides a support group to explore ways to get off long-term use of tranquilisers, antidepressants or mood stabilizers in order to avoid the long-term side-effects of these drugs, get your mojo back and regain control of your life!


You will be required to sign a confidentiality agreement which makes this course a safe place for people to share personal experiences.

  ★ Week 1: Tools for to Self-Stabilisation & Self-Empowerment
★ Week 2: Uplift Vitality, Self-confidence, Creativity, Vision & Sense of Belonging
★ Week 3: Engage & Integrate Gut-Feelings, Heart, Mind & Spirit
★ Week 4: Explore & Transform Patterns of Failure, Blame or Woundedness
★ Week 5: How to Upgrade Self-image, Faith in Life, Faith in People
Jan. 15th to Feb. 5th
2019

4 Tuesdays 7-9pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost
FREE! must book in advance


Booking
Swavesey Adult Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Tutor Enquiries

Facilitators: Mike & Keith.


WELLBEING DRUMMING & TRIBAL CIRCLE DANCE!

*Download Brochure

Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Express Yourself!

Suitable for ages 16 up. No skill or experience required. Drums & Rattles provided

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.

January 19th

2019

*Dreamwork Brochure

1 day workshop

Saturday 10am-4pm

Sawston Village College

4 miles SE of Cambridge
directions


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share.

Cost: £30

Booking

Sawston College Adult Education
01223 712424 [9am-1pm]


Your Coach

Dr. Mike Meredith Physiologist, Healer & Stress Management Coach.


Tutor Enquiries

Dream Analysis - Empowered Living via Your Dreams!

Dream Analysis - Empowerment Living via Your Dreams workshop - Dreamwork course in Sawston Cambridge Cambridgeshire, East Anglia UK

WHAT ARE YOUR DREAMS TRYING TO TELL YOU?

WHAT TREASURES OF SELF-KNOWLEDGE & INSPIRATION DO THEY HOLD?


 

YOU WILL LEARN HOW TO USE YOUR DREAM LIFE TO...

★ Help your sub-conscious solve its struggles & dilemmas
★ tap into the creativity and wisdom of your unconscious
★ Transform dream-demons & terrors into self-empowering assets
★ How to improve the quality of your dreams
★ How to avoid disturbing dreams or florid over-dreaming

  REPLACE "What does this dream mean?" WITH MODERN DREAMWORK SKILLS...

★ Emotional Unwrapping & Emotional Transformation
★ Psychodrama for Dream Clarification & Resolution
★ Dream Re-Entry [to Progress Resolution]
★ Visionary Journeying to Power Animals & Spirit Guides
March 4th to April 1st

2019

5 Mondays 7-9pm

Swavesey College

Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon

Map & Directions

Public Transport Info.

Cost
FREE! must book in advance


Booking
Swavesey Community Education
Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Presented by: Dr. Mike Meredith: Physiologist & Professional Stress Management Trainer & Holistic Healer.

Anxiety & Depression: Alternatives to Medication

Holistic
, Trainee-Centred, Self-Healing Course

This course is an Holistic [Mind, Body, Spirit, Emotions, Relationships] approach to Low Stress, High Wellness Living.

It provides a support group to explore ways to get off long-term use of tranquilisers, anti-depressants or mood stabilizers in order to avoid the long-term side-effects of these drugs, get your mojo back and regain control of your life!


You will be required to sign a confidentiality agreement which makes this course a safe place for people to share personal experiences.

March 9th & 23rd
2019

2 Saturdays Course
10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


You will be required to sign a confidentiality agreement which makes the course a safe place for people to share personal experiences and explore new ways of being.

Cost: FREE!
[must book in advance]



Book Now: call Swavesey Community Education Tel. 01954-234488, Email: community@swaveseyvc.co.uk

Led by:
Mike Meredith: Physiologist, Healer, Stress Management & Lifeskills Coach assisted by Keith Barrett: Reiki Master & Musician.


EMOTIONAL DETOX!

Transform Emotional Baggage into Passion for Daily Life!

Understand Toxic Relationships & Change Self-sabotaging Patterns


The biggest single obstacle to your Peace of Mind, Health & Wellbeing is the way you express [or deny or repress!] your toxic emotions!

Toxic Emotions are: Anger, Bitterness, Guilt, (Self-)Hatred, Jealousy, Rage, (Self-)Resentment, Self-pity or Shame

Toxic Emotions are the natural human biological response to the frustrations, pressure, demands and power-struggles of everyday living and working.

Denial, Distraction or Mis-handling of these natural energetic reactions to life's stresses, can result in fatigue, misery, creative/productive block, irritability, health problems, relationship problems, (self-)punitive behaviour, sleep problems, anxiety, low self-confidence or even depression....

...as a result, we can find ourselves repeatedly moaning and complaining, constantly unhappy, constantly angry and frustrated or constantly unfulfilled and filling our inner emptiness with CRAVINGS, ADDICTIONS or DISTRACTIONS

This course will raise your awareness of bottled-up, self-sabotaging feelings that you are carrying as a result of past frustrations, disappointment & woundings, and then...

...goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a SERIOUS COST TO YOUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

*Course Brochure   *Emotional Detox Resources   *Cathartic Healing


June 22nd 2019

1 Day Drumming Workshop

Saturday 10am-4pm

Native American Drumming & Dancing -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.


Cost
£35 (£28 concessions)


Booking
Swavesey Community Education Tel. 01954-234488 or Email: community@swaveseyvc.co.uk


Enquiries

*What People Say about our Drumming Events
 
Drum Tutors: Mike & Keith.


DRUM & DANCE SOLSTICE WELLBEING!

*Download Event Brochure    *Wellbeing Drumming Online
Tribal Drumming & Dancing Events Cambridge East Anglia UK Native American Style Drumming & Dancing Workshops Cambridgeshire U.K.Tribal Drumming & Dancing Events Cambridge East Anglia UK
Raise Your Vitality - Connect to Your Life Force!

Suitable for ages 9-99. No skill or experience required. Drums & Rattles provided
Includes Meditative & Cathartic Pow-Wow [large multi-person drums] Drumming & Chanting

Native American Drumming -  Find Your Primal Energy! - Connect to Your Life Force Cambridgeshire East Anglia England U.K.

English, Celtic & Native American rhythms

Rhythmic drumming, especially when accompanied by chanting and gentle movement, has the power to calm, center
lift depression, release anger and stress emotions, boost the immune system, enhance health and stress-resistance.


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"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Development & Planning stage!

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