Stress Management Workshops, Anger Management Training Course UK 2009

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What people say about our stress course, seminar and workshops. Workshop photo gallery

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Stress Management
Anger Management

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(Holistic Lifestyle)

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- Dates in 2009 -	Stress Management - Anger Management Courses / Workshops [TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE]
June 28th 1 Day Workshop Sunday 10am - 4pm at the beautiful, rural Dry Drayton Village Hall Cambridgeshire 5 miles from Cambridge on A14 Cost: £35 Booking: or Email us	Surfing Stress & Weaving Well-being 1-Day Stress Management Workshop After a hectic, stressful day, or a heated argument, or a personal loss or failure, or a setback to our dreams we often find that we are miserable, tense, agitated or weary and it is all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering. Unfortunately, over a period of time, these short-term fixes can end up adding to our problems instead of reducing them. In this workshop you can learn and practice simple holistic techniques that empower you to "bounce back" from the effects of a hectic, stressful day (or a personal loss or failure). We will be practising tried and tested techniques to relieve uncomfortable feelings and move us towards a more harmonious, integrated and skilful state of being. Please wear loose-fitting clothing - workshop includes gentle movement exercises. What People Say about our Stress & Wellbeing Workshops ABOUT THIS STRESS MANAGEMENT WORKSHOP Tutor: Michael Meredith physiologist, healer & professional stress management trainer.
September 15th to October 13th 2009 5-week Course Tuesday Evenings 7-9 pm Swavesey College Cambridgeshire 6 miles from Cambridge on A14 Map & Directions Cost: £40 (£30 concessions) Booking: Swavesey Community Education Office Open 9.30am-1pm Mon-Thurs & 6.45pm-9.30pm Tues-Thurs evenings. Cash, credit card or cheque accepted.	Energy Level Management & Spontaneous Tai Chi 5 Evenings Course at Swavesey College Cambridgeshire Modern lifestyles place great demands on our energy resources. It is all too easy to slide down the slippery slope into "burnout", feeling depressed, "chronic fatigue syndrome" or other forms of energy depletion. Sometimes periods of exhausted collapse alternate with periods of manic hyperactivity, agitation, or restlessness wherein it is hard to relax or sleep well. Whether your energy levels are up or down, this course starts from wherever you are on the energy scale and it leads you to a place of more control and flexibility over your energy levels. It will include breathing techniques to raise, lower or balance energy, ancient Chinese energy cultivation exercises (Qigong), walking meditations, visualisation techniques, chakra-resonant sound toning and self-creative, self-expressive "Spontaneous Tai Chi" exercises. Tutor: Michael Meredith is a physiologist, healer and professional stress management trainer.
September 16th to October 14th 2009 5-week Course Wednesday Evenings 7-9 pm Swavesey College Cambridgeshire 6 miles from Cambridge on A14 Map & Directions Cost: £40 (£30 concessions) Booking: Swavesey Community Education Office Open 9.30am-1pm Mon-Thurs & 6.45pm-9.30pm Tues-Thurs evenings. Cash, credit card or cheque accepted.	Positive Thinking & Mood-Management Skills A Course based on the Coaching Approach Positive thoughts and positive moods provide a solid foundation for our emotional, physical and psychological wellbeing; an attractive and infectious platform for getting co-operation and support from others. They are the essential glue that holds healthy partnerships and teams together and keeps them focussed. Positive thinkers have robust self-esteem - inner strength and resilience in the face of stress and the inevitable ups and downs of life. In contrast, negative thinking paves the downhill roads to anxiety, self-sabotage, frustration, depression, loneliness, misery, rage, self-hatred and ineffectiveness. In this short course we will examine the roots of negative/destructive/self-sabotaging thought and mood patterns and experience a wide range of simple techniques for clearing or transforming them and interrupting the “vicious cycles” of mental/emotional turmoil. Participants will gain a deeper understanding of their personal patterns and issues around unhelpful mood and thought patterns. They will leave with a range of strategies for shifting and transforming unhelpful mood and thought patterns. Please wear loose-fitting clothing, the workshops include some gentle “meditative movement” & mood-shift exercises. Your Coach: Michael Meredith is a physiologist & professional stress management trainer. MORE ABOUT POSITIVITY & THIS COURSE What People Say about our "Positive Thinking" Self-empowerment Workshops
September 24th to October 22nd 5 Evenings Course Thursdays 7-9 pm Impington College Cambridgeshire (1 mile N of Cambridge) Total Cost: £40Concessions: £30 Booking: Impington Community Education Email Open 9.30am-1.30pm Mon-Fri & 6.30pm-9.30pm Tues-Thurs evenings Cash, credit card or cheque accepted.	Assertiveness & Self-Confidence In this powerful 10-hour course you will learn how to... Recognize the range of common interaction styles: [assertive/aggressive/passive/manipulative/seductive/egocentric/dissociated] Understand the merits, demerits and practical applications and limitations of each interaction style Become more self-aware of your current styles and your potential for making more effective choices Learn simple techniques and strategies for managing the anxiety and risk involved in changing behaviour patterns Be supported and encouraged to move through any blocks to being more self-confident and more self-empowered in situations where you would wish this Become more confident in self-expression & communication skills, including body-language and posture Your Coach: : Michael Meredith physiologist & professional stress management trainer. Training methods: Tutor presentations, class discussion & sharing, practical exploration of situations and options. Training in simple anxiety management techniques & emotional intelligence skills. Role-play exercises. Posture, voice and body-language coaching. What People Say about our Self-empowerment Workshops
November 14th 2009 1 day workshop Saturday 10am-4pm Impington College Cambridgeshire (1 mile N of Cambridge) Cost: £30 (£22.50 concessions) Booking: Impington Community Education Email address 9.30am-1.30pm Mon-Fri & 6.30pm-9.30pm Tues-Thurs evenings Cash, credit card or cheque accepted.	Surfing Stress & Weaving Well-being 1-Day Stress Management Workshop After a hectic, stressful day, a heated argument, a personal loss or failure, or a setback to our dreams, we often wind up miserable, tense, agitated or weary. It is then all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering. Over a period of time, these short-term fixes can end up adding to our problems instead of reducing them. In this workshop you can learn and practice simple holistic techniques that empower you to "bounce back" from the effects of a hectic, stressful day (or a personal loss or failure). We will be practising tried and tested techniques to relieve uncomfortable feelings and move us towards a more harmonious, integrated and skilful state of being. Please wear loose-fitting clothing - workshop includes some gentle, stress-relieving movement exercises. ABOUT THIS STRESS MANAGEMENT WORKSHOP Tutor: Michael Meredith physiologist, healer & professional stress management trainer.
November 28th & December 5th 2 Saturdays Course 10-4 pm Swavesey College Cambridgeshire 6 miles from Cambridge on A14 Map & Directions Total Cost: £60 (£45 concessions) Booking: Swavesey Community Education Email swaveseycomed@yahoo.co.uk 9.30am-1pm Mon-Thurs & 6.45pm-9.30pm Tues-Thurs evenings. Cash, credit card or cheque accepted	Angry? Frustrated? Feeling Low? Course of Anger, Frustration & Depression Management Coaching Holding anger inside us is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us. In this course you learn ways to track and cut-off the roots of unreasonable anger and express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc. DETAILS OF THIS ANGER MANAGEMENT & RELEASE COURSE What People Say about our Anger Management Workshops

OUR STRESS MANAGEMENT COURSES ALSO AVAILABLE AS CUSTOMISED... Personal Skills Coaching -or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops (Anywhere in U.K. or world-wide. Prices on application - state location & group size)
Work Stress Course No: PON1	Stress & Wellbeing Management: The Power of "Now!" Preview for: Managers Employees	Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided... Register your preference	Sources & Resources for this Workshop Further information & booking: Tel. Mike on or email us
Stress Course No: MV1	Manifest Your Vision!	Weekend or 3 Evenings course. Day/date to be decided... Register your preference	Content Further information & booking: or email us
Stress Course No: AM1	Anger Management	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Content Further information & booking: Tel. Mike on or email us
Stress Course No: SL1	from "Stress & Strain" to "Sweetness & Light!" Clear Stress - Connect to others	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Content Further information & booking: Tel. Mike on or email us
Stress Course No: SS1	Self-Empowerment - Clearing Self-Sabotage -	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Content Further information & booking: Tel. or email us
Stress Course No: TS1	Transform Stress into Creative Self-Expression A Journey of Liberation	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Stress Course Content Background Further study: resources
Stress Course No: HA1	Facing Up to Hostility & Aggression Conflict management Course	Full day course. Day/date to be decided... Register your preference	Content Background Further study: resources

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EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.

"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Planning & Development stage!
To suggest a topic or a venue (anywhere) please email us

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