Stress Management Workshops, Anger Management Training Course UK 2009 2010

Sunflower

Health

Stress Management - Relaxation - Healing - Holistic Lifestyle & Health

UK Classes - Teaching Courses - Training Seminars - Workshops - Private Coaching

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What people say about our stress course, seminar and workshops. Workshop photo gallery

Click a topic box below for course/workshop details & booking or Email us or call Dr. Michael Meredith on

Stress Management
Anger Management

Personal Stress
Coaching Sessions

Shamanism Workshops
(Holistic Lifestyle)

Personal Healing
(Holistic or Shamanic)

Corporate
In-house Training

- Dates in 2010 -

Stress Management - Lifeskills - Wellbeing
Courses / Workshops / Seminars
[TO REGISTER FOR AN EMAIL WHEN NEW COURSES ARE ADDED: CLICK HERE]

January 20th
to
February 10th

4 Evenings Course
Wednesdays 7-9 pm

Impington College
Cambridgeshire
(1 mile N of Cambridge)

Cost: £32Concessions: £24

Booking:
Impington Community Education
Email
9.30am-1.30pm Mon-Fri & 6.30pm-9.30pm Tues-Thurs evenings Cash, credit card or cheque accepted.

Assertiveness & Self-Confidence

In this powerful 8-hour course, learn how to...

Recognize common communication/interaction styles:
[assertive/aggressive/passive/manipulative/seductive/egocentric/dissociated]

Understand the practical uses & hazards of each interaction style

Become more self-aware of your current styles + your potential for making more effective choices

Learn simple techniques & strategies for managing anxiety & risk involved in changing behaviour patterns

Be supported and encouraged to move through blocks to being more self-confident and more self-empowered in situations where you would wish this

Become more confident in self-expression & communication skills, including body-language and posture

Your Coach: Michael Meredith physiologist & professional stress management trainer.
Training methods: Tutor presentations, class discussion & sharing, practical exploration of situations and options. Training in simple anxiety management techniques & emotional intelligence skills. Role-play exercises. Posture, voice and body-language coaching.

What People Say about our Self-empowerment Workshops

February 27th
&
March 13th

2 Saturdays Course
10-4 pm
Swavesey College
Cambridgeshire
6 miles from Cambridge on A14
Map & Directions

Total Cost: £60
(£45 concessions)

Booking:
Swavesey Community Education
Online Booking
or

Angry? Frustrated? Feeling Low?

Course of Anger, Frustration & Depression Management Coaching

Holding anger inside us is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.
In this course you learn ways to track and cut-off the roots of unreasonable anger and express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc.

DETAILS OF THIS ANGER MANAGEMENT & RELEASE COURSE

What People Say about our Anger Management Workshops

March 6th 2010

1 day workshop

Saturday 10am-4pm

Impington College
Cambridgeshire
(1 mile N of Cambridge)

Cost: £30
(£22.50 concessions)

Booking:
Impington Community Education

Email address
9.30am-1.30pm Mon-Fri & 6.30pm-9.30pm Tues-Thurs evenings Cash, credit card or cheque accepted.

Stress Management seminars and training courses in Cambridgeshire East Anglia UK - new and traditional techniques to manage stress & improve health and wellbeing

Self-empowerment & Stress Management workshop Cambridge United Kingdom - from Sunflower health Cambridge provider of UK Stress Management seminars and training courses - Cambridgeshire East Anglia England - New and traditional techniques to manage stress & improve health & wellbeing

Stress & Well-being

1-Day Stress Management Workshop

After a hectic, stressful day, a heated argument, a personal loss or failure, or a setback to our dreams, we often wind up miserable, tense, agitated or weary. It is then all too easy to fall into "comfort eating", "comfort drinking", drug-dependency (medicinal or recreational) or "couch potato" lifestyle to ease our suffering. Over a period of time, these short-term fixes can end up adding to our problems instead of reducing them.

In this workshop you can learn and practice simple holistic techniques that empower you to "bounce back" from the effects of a hectic, stressful day (or a personal loss or failure). We will be practising tried and tested techniques to relieve uncomfortable feelings and move us towards a more harmonious, integrated and skilful state of being.

Please wear loose-fitting clothing - workshop includes some gentle, stress-relieving movement exercises.

ABOUT THIS STRESS MANAGEMENT WORKSHOP
Tutor: Michael Meredith physiologist, healer & professional stress management trainer.

OUR STRESS MANAGEMENT COURSES ALSO AVAILABLE AS CUSTOMISED... Personal Skills Coaching -or- Private Groups -or- Corporate in-house Seminars -or- Sponsored Workshops (Anywhere in U.K. or world-wide. Prices on application - state location & group size)
Work Stress Course No: PON1	Stress & Wellbeing Management: The Power of "Now!" Preview for: Managers Employees	Full day, 2 x Half-day or 3 x Evenings course. Day/dates to be decided... Register your preference	Sources & Resources for this Workshop Further information & booking: Tel. Mike on or email us
Stress Course No: MV1	Manifest Your Vision!	Weekend or 3 Evenings course. Day/date to be decided... Register your preference	Content Further information & booking: or email us
Stress Course No: AM1	Anger Management	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Content Further information & booking: Tel. Mike on or email us
Stress Course No: SL1	from "Stress & Strain" to "Sweetness & Light!" Clear Stress - Connect to others	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Content Further information & booking: Tel. Mike on or email us
Stress Course No: SS1	Self-Empowerment - Clearing Self-Sabotage -	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Content Further information & booking: Tel. or email us
Stress Course No: TS1	Transform Stress into Creative Self-Expression A Journey of Liberation	Full day, Half-day or Evening course. Day/date to be decided... Register your preference	Stress Course Content Background Further study: resources
Stress Course No: HA1	Facing Up to Hostility & Aggression Conflict management Course	Full day course. Day/date to be decided... Register your preference	Content Background Further study: resources

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EIGHT MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million sufferers are unable to work. We have developed a range of innovative stress management courses, relaxation classes and business skills training workshops based on the latest creative and holistic approaches to managing stress and controlling social anxiety, depression and worry. Learn healing techniques and personal development strategies.

"We cannot solve the problems we have created with the same thinking that created them!"
[Albert Einstein]

We have more Courses at the Planning & Development stage!
To suggest a topic or a venue (anywhere) please email us

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