Burning Out?
 

Burnout - chronic tiredness and always feeling low energy - constantly tired - weary - life feels like a miserable struggle - you feel exhausted with the effort

 
Symptoms, Dynamics, Vicious Cycles + 10 Ways to Rekindle Your Spark!
 

Symptoms of "spiralling down", "burnout" or "chronic fatigue syndrome" vary from person to person and from day to day, but key features are:

Disconnection:

 
Suffering:
    • Frustration
       
    • Repeated failure
       
    • Helplessness
       
    • Depending on others
       
    • Powerlessness
       
    • Inner emptiness
       
    • Vicious cycles dragging us down
       
    • Fear about the future
No energy training workshop - Burning Out - Dead tired Dog-tired Exhausted all the time - Burnout seminar

A Poem about Burn-out: Dead Weary
 

 

Dumped on! - Failure to Maintain Personal Boundaries:

Sometimes we are trying too hard to be good, acceptable, "spiritual" or "please others" and fail to protect our "personal space" from being used as a dumping ground for other peeople's problems, burdens (emotional or practical) and bad feelings. Our DNA encodes natural "protect and survive" mechanisms - our anger and aggression - for protecting our personal space (energy field, health and wellbeing), but sometimes we lack the confidence and/or skill to use these natural gifts appropriately and proportionately. Check out our page on "ANGER & FRUSTRATION - MANAGEMENT & RELEASE" for more information.

As our self-confidence, self-esteem and productivity falls, a vicious cycle is established wherein we are increasingly vulnerable to taking on more burdens and wasting more energy in vain efforts to please, to be in control, or to be "good enough". At the same time it takes more and more of our energy to "hold down" ("bottle-up") our escalating frustration and bad feelings towards ourself and others. Periodic uncontrolled, self-sabotaging outbursts to release the pressure of these held-in bad feelings, just serves to tighten our grip on them - draining yet more of our precious life-energy

Driven-ness, Obsession, Addictions, Over-Control or Over-attachment:

As the old saying goes "When you are in a hole - stop digging!"

Why not come along instead to our gentle & fun Training courses or Confidential 1-to-1 coaching sessions and experience the 10 Ways to Rekindle Your Spark?

Relax and learn how to manage burn-out and stress with simple techniques such as diet and using stress balls.

Worried about whether you will have enough energy for our workshop?...

Leave that problem to us...

Our task is to re-connect you to your energy - If we fail we will give you your money back!

Author & Course facilitator:  Dr. Mike Meredith

 

* Burnout - UK Courses & Workshops: Details & Booking

* Help for Burnout & Chronic Fatigue Syndrome ME CFS toptop

* Queries or Comments? Enquiry form

 

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