Burning Out?...
 

Burnout - chronic tiredness and always feeling low energy - constantly tired - weary - life feels like a miserable struggle - you feel exhausted with the effort

 
...10 Ways to Rekindle Your Spark!
 
Introduction to our Workshop

 

Symptoms of "spiralling down", "burnout" or "chronic fatigue syndrome" vary from person to person and from day to day, but key features are:


Disconnection:
 
  • Disconnection from our power - where has it gone?
     
  • Disconnection from the things we would so like to be doing
     
  • Disconnection from those around us - who have lots of energy and choice
     
  • Disconnection from our life-force - our vital spark has gone!
     
  • Disconnection from fulfilling our dreams - and the joy that goes with that
     
    Suffering:
     
  • Frustration
     
  • Repeated failure
     
  • Helplessness
     
  • Depending on others
     
  • Powerlessness
     
  • Inner emptiness
     
  • Vicious cycles dragging us down
     
  • Fear about the future
     
     No energy training workshop - Burning Out - Dead tired Dog-tired Exhausted all the time - Burnout seminar

     
    A Poem about Burn-out: Dead Weary
     

    Driven-ness, Obsession or Over-attachment:
     

  • Driven-ness - A poem about impatience and frustration
     
  • Drivenness can lead us to scatter our energy
     
  • Over-attachment to particular personal agendas or perceived solutions to our problems can drain us of our energy
     
  • Fear, Anxiety, constant worrying can become exhausting
     
  • Our obsessions and our obsessive search for answers to our problems, can become a hiding place from stress, or a perceived route of escape that fails to work and actually keeps us still trapped.
    While we are "hiding" or obsessed with "escaping" from stress we may not be directly confronting and dealing it, so they just go on and on, or even get worse until we "wise up" and find out how to regain our balance
     

    As the old saying goes "When you are in a hole - stop digging!"

    Why not come along instead to our gentle and fun half-day training course?

    Worried about whether you will have enough energy for the workshop?...

    Leave that problem to us...

    Our task is to re-connect you to your energy - If we fail we will give you your money back!

    Author & Course facilitator:  Dr. Mike Meredith

     

    * Burnout Workshop: Details & Booking

    * Queries or Comments? Email form

     

    *More Cambridge Courses & Workshops: Programme 2004

     

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