BACKGROUND TO OUR ANGER COURSES, SEMINARS & WORKSHOPS:
Angry feelings that we repress and "stuff down" are equally damaging, and far more insidious. Holding-in powerful emotions like anger can also cause hypertension and be a contributory factor to many chronic disease processes.
Depression and Chronic Fatigue Syndrome (ME) are terribly frustrating experiences which are made worse by angry feelings, rage or aggression that gets turned inwards (e.g. self-hatred, self-resentment, self-attack, self-harming) in a vicious cycle of downward spiral in our energy and self-esteem, while draining our energy in a vain bid to keep up a cheerful, coping, "normal" image to the outside world. Self-harm and Self-mutilation are the ultimate expressions of desperate, frustrated, destructive feelings turned inwards on ourself.
Emotional Intelligence: In our anger management courses and workshops you will be given tips, exercise and encouragement to:
| September 17th to October 15th 20085-week Course Wednesday Evenings Swavesey Village College Booking: CAN'T COME TO THE WORKSHOP? |
5 Evenings Anger Management & Release Course
How do you respond to the frustrations and irritations in your life and relationships? Are you ever driven to explode into "over-the-top" self-damaging and relationship-damaging outbursts of rage? Or do you "hold-in" your anger and thereby set yourself up for high blood-pressure, heart attack or stroke? Or do you turn your misery, frustration and anger inwards on yourself, leading to spells of depression? Do you turn to comfort-eating or other addictions to make yourself feel better when miserable or frustrated?
Holding anger in is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.
In this workshop you will practice simple techniques for finding and cutting off the roots of unreasonable anger, ways to express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held within.
Anger Management Training, Exercises & Techniques ** Nature, Causes, Prevention, Management & Healing of heated, potentially destructive feelings ** Skills & techniques for dealing with these emotions & attitudes in ourselves & others ** Cathartic techniques for safe discharge of built-up, held-in, unwanted emotions ** Healing the fears, wounds & insecurity that underlie potentially self-sabotaging emotions.
Tutor: Michael Meredith, physiologist, healer, professional stress management trainer.
|
Recommended Reading / Study Resources List
Deal with Frustration & Irritation
Peace is not Absence of Conflict - Peace is Handling Conflict by Peaceful Means
Conflict Management Training: Conflict Management Course Content
Face up to Aggression & Hostility: Manage Conflict & Anger Management Resources
Deal with Hate, Hating, Hatred - how to cope
Strategies for coping with chronic Stress
Emotional Intelligence - Self-Help Courses & Workshops: UK Stress Management Seminars 2008
Self-Defence - personal security self discipline
Bullying - Harassment - Victimisation in School or Workplace
BOOKS:
UK Courses & Workshops on Personal Creativity, Stress Management & Healing
CHEAL Newsgroup: Cambridge Healing & Holistic Lifestyle Group (CHEAL)
|
An Email when this "Anger Management" page is Updated? Enter your email address below then click OK |
||
| Home |
| Search |