Clearing, Controlling, Managing, & Preventing Anger & Depression
ANGER MANAGEMENT: COURSES RESOURCES ANGER IN CHILDREN
Vicious Cycles in Frustration/Anger/Depression Management - Caffeine Addiction |
Vicious Cycles in Frustration/Anger/Depression Management - Caffeine Addiction |
BACKGROUND TO OUR ANGER COURSES, SEMINARS & WORKSHOPS:
Inappropriate angry outbursts can cost us our job, a friendship, a marriage partnership, the love and respect of others, self-respect, self-esteem, happiness, success and general personal effectiveness in family or workplace. Anger is an emotion that can make us feel powerful, self-righteous or "potent" but it is highly addictive and anger addiction damages our health, especially factors leading to high blood pressure, strokes and heart attacks.Angry feelings that we repress and "stuff down" are equally damaging, and far more insidious. "Held-in" negative feelings about ourselves and others are the main source of self-sabotage (autosabotage). As this self-sabotage blocks our success in one or more key areas of our life, it generates yet more negative judgements, negative feelings and negative "body-language", which then creates more self-sabotage. So thereby, a vicious cycle of self-perpetuating self-sabotage is created and maintained. Holding-in powerful emotions like anger can also cause hypertension and be a contributory factor to many chronic disease processes.
Depression and Chronic Fatigue Syndrome (ME) are terribly frustrating experiences which are made worse by angry feelings, rage or aggression that gets turned inwards (e.g. self-hatred, self-resentment, self-attack, self-harming) in a vicious cycle of downward spiral in our energy and self-esteem, while draining our energy in a vain bid to keep up a cheerful, coping, "normal" image to the outside world. Self-harm and Self-mutilation are the ultimate expressions of desperate, frustrated, destructive feelings turned inwards on ourself.
Emotional Intelligence: In our anger management courses and workshops you will be given tips, exercise and encouragement to:
- Release held-in anger
- Find and cut-off the roots (triggers) of any repeated or persistent "feeling angry"
- Express authentic, appropriate, self-empowering, healthy anger
- Stay in control when your angry feeling threaten to take you over (anger has power, but lacks wisdom, so it is a poor decision-maker).
February 27th & 2 Saturdays Map & Directions Booking: CAN'T COME TO THE WORKSHOP?
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2-day course of Coaching in Anger & Depression Management 
How do you respond to the frustrations and irritations in your life and relationships? Are you ever driven to explode into "over-the-top" self-damaging and relationship-damaging outbursts of rage? Or do you "hold-in" your anger and thereby set yourself up for high blood-pressure, heart attack or stroke? Or do you turn your misery, frustration and anger inwards on yourself, leading to spells of depression? Do you turn to comfort-eating or other addictions to make yourself feel better when miserable or frustrated?  In this 2-day course you will practice simple techniques for finding and cutting off the roots of unreasonable anger, ways to express more skillfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc. Anger Management Training, Exercises, Skills & Techniques: * Recognize anger/rage/hostility/aggression/hatred in yourself & others* Causes, Prevention, Management & Healing of heated, potentially destructive feelings * Skills & techniques for dealing with these emotions & attitudes in ourselves & others * Cathartic techniques for safe discharge of built-up, held-in or denied emotions * Healing of fears, wounds & insecurity that underlie self-sabotaging emotions 
Tutor: Michael Meredith, physiologist, healer, professional stress management trainer.
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Recommended Reading / Study Resources List for Anger/Rage/Frustration
WEBPAGES:
Deal with Frustration & Irritation
BOOKS:
UK Courses & Workshops on Personal Creativity, Stress Management & Healing
CHEAL Newsgroup: Cambridge Healing & Holistic Lifestyle Group (CHEAL)
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