Inappropriate angry outbursts can cost us our job, a friendship, a marriage partnership, the love and respect of others, self-respect, self-esteem, happiness, success and general personal effectiveness in family or workplace. Anger is an emotion that can make us feel powerful, self-righteous or "potent" but it is highly addictive and anger addiction damages our health, especially factors leading to high blood pressure, strokes and heart attacks. Anger is an emotion that has great power but lacks intelligence (wisdom) so it is a very poor decision-maker!

Angry feelings that we repress and "stuff down" are equally damaging, and far more insidious. "Held-in" negative feelings about ourselves and others are the main source of self-sabotage (autosabotage). As this self-sabotage blocks our success in one or more key areas of our life, it generates yet more negative judgements, negative feelings and negative "body-language", which then creates more self-sabotage. So thereby, a vicious cycle of self-perpetuating self-sabotage is created and maintained. Holding-in powerful emotions like anger can also cause hypertension and be a contributory factor to many chronic disease processes.

Depression and Chronic Fatigue Syndrome (ME) are terribly frustrating experiences which are made worse by angry feelings, rage or aggression that gets turned inwards (e.g. self-hatred, self-resentment, self-attack, self-harming) in a vicious cycle of downward spiral in our energy and self-esteem, while draining our energy in a vain bid to keep up a cheerful, coping, "normal" image to the outside world. Self-harm and Self-mutilation are the ultimate expressions of desperate, frustrated, destructive feelings turned inwards on ourself.

Emotional Intelligence: In our anger management courses and workshops you will be given tips, exercise and encouragement to:

• Differentiate between emotions of anger/rage/hostility/aggression/hatred
• Understand the Causes, Prevention, Management & Healing of heated, destructive feelings
• Feel supported in the expression of appropriate, constructive angry feelings
• Release held-in excessive or inappropriate anger
• Find and cut-off the roots (triggers) of any repeated or persistent "feeling angry"
• Express authentic, appropriate, self-empowering, healthy anger
• Stay in control when your angry feeling threaten to take you over

NEXT DATES! April 2nd & 3rd 2012 sign-up on this page for an email notification when next dates are posted Monday/Tuesday 10am - 4pm Swavesey Village College Cambridgeshire Map & Directions 7 miles from Cambridge on A14 Cost: £60 (£45 concessions) Booking: Swavesey Community Education CAN'T COME TO THE WORKSHOP? YOU CAN OBTAIN THE WORKBOOK emailed to you for only £5 Email us or CLICK IMAGE to buy Amazon printed version...

Anger, Frustration or Feeling Low - Management & Release 2-day course of Coaching in Anger, Frustration & Depression Management How do you respond to the frustrations and irritations in your life and relationships? Are you ever driven to explode into "over-the-top" self-damaging and relationship-damaging outbursts of rage? Or do you "hold-in" your anger and thereby set yourself up for high blood-pressure, heart attack or stroke? Or do you turn your misery, frustration and anger inwards on yourself, leading to spells of depression? Do you turn to comfort-eating or other addictions to make yourself feel better when miserable or frustrated? Holding anger in is bad for our health, yet letting it out unskillfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us. In this 2-day course you will practice simple techniques for finding and cutting off the roots of unreasonable anger, ways to express more skillfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held in our energy field as muscle tension, negative body language, hostile tone of voice etc. In this powerful 10-hour course, you will learn how to... Recognize Anger patterns & develop Anger-triggers self-awareness Cut off the roots of inappropriate or excessive anger Raise your game! - Practice Self-esteem-enhancement exercises Control rising & explosive outbursts of rage Clear held-in [subconscious/accumulating] anger Use Desensitisation techniques to transform anger triggers The course is largely experiential, theory is mostly covered in the participants' free handbook [also available separately] Anger Management Training, Exercises, Skills & Techniques: * Skills & techniques for dealing with these emotions & attitudes in ourselves & others * Cathartic techniques for safe discharge of built-up, held-in or denied emotions * Healing of fears, wounds & insecurity that underlie self-sabotaging emotions & impulsive behaviour   Tutor: Michael Meredith, physiologist, healer, professional stress management trainer. Anger Management Comedy DVD: Classic Film with Jack Nicholson What People Say about our Anger Management Workshops

 

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Recommended Reading / Study Resources List for Anger/Rage/Frustration

WEBPAGES:

Deal with Frustration & Irritation
 
Peace is not Absence of Conflict - Peace is Handling Conflict by Peaceful Means
 
Conflict Management Training: Conflict Management Course Content
 
Face up to Aggression & Hostility: Manage Conflict & Anger Management Resources
 
Deal with Hate, Hating, Hatred - how to cope
 
Strategies for coping with chronic Stress
 
Emotional Intelligence - Self-Help Courses & Workshops: UK Stress Management Seminars 2012
 
Self-Defence - personal security self discipline
 
Bullying - Harassment - Victimisation in School or Workplace
 

"If You Want to Walk on Water, You've Got to Get Out of the Boat " (see Manifest Your Vision) - A Christian approach to realising our dreams. Some useful tips for non-Christians also.

 

UK Courses & Workshops on Personal Creativity, Stress Management & Healing

CHEAL Newsgroup: Cambridge Healing & Holistic Lifestyle Group (CHEAL)

 

 

 

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