| September 17th to October 15th 20085-week Course Wednesday Evenings Swavesey Village College Booking: CAN'T COME TO THE WORKSHOP?
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5 Evenings Anger Management & Release Course 
How do you respond to the frustrations and irritations in your life and relationships? Are you ever driven to explode into "over-the-top" self-damaging and relationship-damaging outbursts of rage? Or do you "hold-in" your anger and thereby set yourself up for high blood-pressure, heart attack or stroke? Or do you turn your misery, frustration and anger inwards on yourself, leading to spells of depression? Do you turn to comfort-eating or other addictions to make yourself feel better when miserable or frustrated?
Holding anger in is bad for our health, yet letting it out unskilfully can damage our relationships. Uncontrolled outbursts so easily "shoot us in the foot", lower our self-respect and undermine the respect that others have for us.
In this workshop you will practice simple techniques for finding and cutting off the roots of unreasonable anger, ways to express more skilfully the anger that IS reasonable, plus there will be a unique chance, for those who wish, to confront and safely release some of the frustration and anger that has built up over a period of time and is being unhealthily held within.
 Anger Management Training, Exercises & Techniques ** Recognising anger/rage/hostility/aggression/hatred in ourself & others** Nature, Causes, Prevention, Management & Healing of heated, potentially destructive feelings ** Skills & techniques for dealing with these emotions & attitudes in ourselves & others ** Cathartic techniques for safe discharge of built-up, held-in, unwanted emotions ** Healing the fears, wounds & insecurity that underlie potentially self-sabotaging emotions. 
Tutor: Michael Meredith, physiologist, healer, professional stress management trainer.
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Anger Management Comedy DVD: Recommended Reading / Study Resources List
