Moody Blues? - Try These New Ways to Deal with Toxic Emotions!


Transform the Frustration, Disempowerment, Low Self-esteem & Health Damage of Toxic Emotions!

*Download Course Brochure   *The Language of Emotions   *Anger: Safe Venting

Tired of the Same Old Struggles and Frustrations? - Looking for a Miracle?



Are You the Someone Who can Change Your Life?
Try a Fresh Approach? - New but Old, Natural & Medication-free!

[see below!]

 

Toxic Emotions are the natural human biological response to the frustrations, pressure, demands and power-struggles of everyday living and working

The biggest single obstacle to your Peace of Mind, Wellbeing and 'Living each day more Mindfully', is the way you express [or deny or repress!] your toxic emotions

Your Toxic Emotions are: Anger, Anxiety, Bitterness, Depression, Grief, Guilt, Hatred, Jealousy, Rage, Resentment, Self-loathing, Shame

Denial, Distraction, Projection, Repression or other Mis-handling of these natural energetic reactions to life's stresses, results in fatigue, misery, CREATIVE/PRODUCTIVE BLOCK, irritability, health problems, relationship problems, (self-)punitive behaviour, sleep problems, mood fluctuations, anxiety, low self-confidence or even depression

As a result, we can find ourselves repeatedly moaning and complaining, constantly unhappy, constantly angry or frustrated
...OR...
Constantly unfulfilled and filling our inner emptiness with CRAVINGS, ADDICTIONS or DISTRACTIONS.

'Bottled-Up' or 'Squirreled-Away' Negative Emotions & Destructive Impulses
Are the Primal Screams of
Your Frustrated & Imprisoned Wild DNA Nature!


The Horse as a Symbol of Your "Wild Spirit" Nature!...


CATHARTIC RELEASE - LIBERATES & HARNESSES
the Natural Power of Your Free-Spirit Self!

Don't be afraid to be weak - Don't be too proud to be strong!
Just look into your heart my friend - That will be the return to yourself
THE RETURN TO INOCENCE!
If you want, then start to laugh - If you must, then start to cry
Be yourself - don't hide - Just believe in destiny!

This inspiring ballad is from Enigma's Greatest Hits CD:
UK (Europe)     USA & International

 

Our "EMOTIONAL DETOX" course offers you a new lease of life - a chance to clear out "old emotional baggage" in order to make way for...

This course raises awareness of the bottled-up self-sabotaging feelings that we all carry as a result of life's frustrations, disappointment & woundings

and then...


Goes on to teach new FUN ways of harnessing and transforming the powerful energies of what are commonly seen as NEGATIVE EMOTIONS - a perception that so often leads to them being bottled-up, denied or repressed - with a
SERIOUS COST TO OUR ENERGY LEVEL, PEACE OF MIND & HEALTH [blood pressure, blood sugar level etc].

Toxic Emotions as Good Servants, Bad Masters or Health & Vitality Destroyers!

Disconnection from emotional truth of our toxic emotions can happen when are trying to go too directly towards POSITIVITY, or being 'A NICE, CHEERFUL, LOVABLE PERSON' or 'BEING SPIRITUAL'! When this happens we not only become 'unreal' ['split off', 'flakey', 'space cadet', dissociated] to others but also lose vitality, partly because of disconnection from the feeling energies we have bottled-up and partly because the bottling process itself is a constant drain on our will-power.

BACKGROUND TO OUR EMOTIONAL RELEASE COURSES, SEMINARS & WORKSHOPS

Demotivation to Work - Creative Block - Writer's Block - Artist's Block - Burnout
Losing motivation, energy and enthusiasm for life or work is an increasingly common problem. In order to move forward we need to take a step back - take stock of our current approach that is not working and harness the enormous power and creativity to move forward, that lies hidden within our present negative attitude and (self-)destructive impulses.

 
November 11th & 25th
2017


2-Saturdays Course
10am-4pm

Swavesey College
Cambridgeshire
10 miles NW of Cambridge on A14
Guided bus: Cambridge/St. Ives/Huntingdon
Map & Directions
Public Transport Info.

Total Cost: £70 (Concessions: 52)
Subsidised by the Skills Funding Agency


Book Your Place!
Swavesey Community Education Stress Management seminars & training courses Swavesey Community Education Cambridgeshire UK or Email: community@swaveseyvc.co.uk

---oOo---

Anger Release Tool
Foam Baseball Bat
Control of Anger workshop manual


NEXT COURSE?

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CAN'T COME TO THE WORKSHOP?
Personal TOXIC EMOTIONS management, release & healing: Coaching Sessions

EMOTIONAL DETOX COURSE

Toxic emotions = Anger, Hatred, Shame, Guilt, Rage, Resentment, Bitterness, Jealousy
Anger Management & Release Workshop Sunflower Health UK provider of United Kingdom Stress Management seminars & training courses Cambridgeshire East Anglia England

In this 2-day course you will practice simple techniques for finding and cutting off the roots of unhelpful emotional toxicity + ways to express more skillfully the negative feelings that ARE situationally helpful, plus there will be a unique chance, for those who wish, to confront and safely release some of the bad feelings that have built up over a period of time and are being unhealthily held in our energy-field as muscle tension, negative body language, hostile or depressed tone of voice etc.

In this powerful 12-hour course, you will learn how to...
    • Recognize toxic emotional patterns & their triggers
    • Cut off the roots of unhelful or excessive bad feelings
    • Raise your game! - Practice Self-esteem-enhancement exercises
    • Control rising & explosive outbursts of inappropriate emotion
    • Clear held-in [subconscious/accumulating] bad feelings
    • Use Desensitisation techniques to transform negativity triggers
The course is largely experiential, theory is mostly covered in the participants' free handbook.

Videos of a wide-range of bad feeling scenarios are presented for discussion.

Training exercises target issues around communication, over-control, under-control, self-esteem, living-in-the-flow and problem-solving.
    * Skills & techniques for dealing with these emotions & attitudes in ourselves & others
    * Cathartic techniques for safe discharge of built-up, held-in or denied emotions
    * Healing fears & insecurities that underlie self-sabotaging emotions & impulsive behaviour
Tutor: Michael Meredith, physiologist, healer, professional stress management trainer.
 

Visit Our Meetup Group: Holistic Health, Healing & Wellbeing in Cambridgeshire

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Recommended Reading / Study Resources List for Anger/Rage/Frustration

WEBPAGES:

*Deal with Hate, Hating, Hatred - how to cope
 
*Strategies for coping with chronic Stress
 
*Emotional Intelligence - Self-Help Courses & Workshops: UK Stress Management Seminars 2013 2014
 
*Self-Defence - personal security self discipline
 
*Deal with Frustration & Irritation
 
*Peace is not Absence of Conflict - Peace is Handling Conflict by Peaceful Means
 
*Conflict Management Training: Conflict Management Course Content
 
*Face up to Aggression & Hostility: Manage Conflict & Anger Management Resources
 

DVD:

  • The Law of Attraction. The amazing documentary film on DVD: "The Secret" which features a panel of international "happiness and success" gurus, accompanied by an array of real-life examples, drawing on five thousand years of science, psychology and mysticism for key tips on how and why you can create the future of your dreams - happiness, love, joy fame, wealth, relationships, adventures, top sports performance etc.
    These "change your life for the better" teachers, with the help of actors acting out dramatic scenes, teach the keys to making your affirmations, ambitions, dreams, prayers and visualisations actually work this time! The experts are a team of psychologists, psychotherapist, spiritual masters, physicists, sports performance trainers, wealth creation gurus etc.
    A really life-transforming experience full of simple, practical, everyday tips on how to transform your health, wealth, relationships and happiness.
  • .

    BOOKS:

  • "Those Ugly Emotions!" (Amazon reviews & order pages: Amazon.com   Amazon UK)

  • "Loving What Is: How 4 Questions Can Change Your Life" by Byron Katie:
      The art of turning negative experiences into a positive ones (Amazon order pages for the book & CD: Amazon UK   Amazon.com)

  • "Women Who Run with the Wolves: Contacting the Power of the Wild Woman". Undoubtedly the most significant women's book of the twentieth century. A massive and incredibly perceptive book - a darn good read/browse/reference. Second-hand copies are available cheaply on this Amazon UK page. Also useful for the men in your life to read, so that they might understand you/relate to you better! The lessons are nicely illustrated with archetypal mythic stories e.g. the classic myth of the "red shoes".

  • "Crones Don't Whine" (Mature Personal Qualities for Women)
  •  

    *UK Courses & Workshops: Personal Development, Stress & Healing

    *Private Coaching in Emotional Problems & Stress Management

    *Laughter Yoga to Relieve Stress & Reduce Tension

    *Self-Sabotage - Online Resources

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